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{"id":13205,"date":"2023-04-19T23:05:51","date_gmt":"2023-04-19T23:05:51","guid":{"rendered":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/jidelnicek-po-ctyricitce-pro-zdravi-a-dobrou-kondici\/"},"modified":"2023-04-19T23:05:51","modified_gmt":"2023-04-19T23:05:51","slug":"jidelnicek-po-ctyricitce-pro-zdravi-a-dobrou-kondici","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/jidelnicek-po-ctyricitce-pro-zdravi-a-dobrou-kondici\/","title":{"rendered":"J\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce pro zdrav\u00ed a dobrou kondici"},"content":{"rendered":"

J\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce pro zdrav\u00ed a dobrou kondici<\/h2>\n

\nPokud m\u00e1te \u010dty\u0159icet let a v\u00edce, st\u00e1v\u00e1 se va\u0161e t\u011blo n\u00e1chyln\u011bj\u0161\u00ed k r\u016fzn\u00fdm onemocn\u011bn\u00edm. Proto je velmi d\u016fle\u017eit\u00e9 d\u00e1vat pozor na to, co j\u00edte a db\u00e1t na spr\u00e1vnou stravu. Zdrav\u00e1 v\u00fd\u017eiva nejen\u017ee pom\u00e1h\u00e1 udr\u017eovat v\u00e1\u0161 organismus v kondici, ale tak\u00e9 v\u00e1m pom\u00e1h\u00e1 sni\u017eovat riziko n\u011bkter\u00fdch chronick\u00fdch onemocn\u011bn\u00ed, jako jsou probl\u00e9my s kardiovaskul\u00e1rn\u00edm syst\u00e9mem, vysok\u00fd krevn\u00ed tlak, \u010di diabetem.<\/p>\n

Zdrav\u00fd j\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce by m\u011bl obsahovat mnoho ovoce a zeleniny. Obsahuj\u00ed vitam\u00edny, miner\u00e1ly a antioxidanty, kter\u00e9 p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed v\u00e1\u0161 organismus. D\u00e1le se doporu\u010duje j\u00edst maso, s\u00fdry a ryby, ale ve velmi um\u00edrn\u011bn\u00e9m mno\u017estv\u00ed. D\u016fle\u017eit\u00e9 jsou i vl\u00e1kniny, nenasycen\u00e9 tuky a sacharidy.<\/p>\n

Nezapom\u00ednejte na pitn\u00fd re\u017eim. Pitn\u00fd re\u017eim je velmi d\u016fle\u017eit\u00fd pro spr\u00e1vnou funkci va\u0161eho t\u011bla. Doporu\u010duje se vyp\u00edt minim\u00e1ln\u011b 2 litry tekutin denn\u011b. Pokud pijete nealkoholick\u00fd n\u00e1poj, nezapom\u00ednejte volit ty s minim\u00e1ln\u00edm obsahem cukru.<\/p>\n

Sledovat, co j\u00edte, nen\u00ed jednoduch\u00e9. Hodn\u011b z\u00e1vis\u00ed na va\u0161\u00ed motivaci a schopnostech. Pokud to pro v\u00e1s bude p\u0159\u00edli\u0161 slo\u017eit\u00e9, nev\u00e1hejte kontaktovat odborn\u00edka, kter\u00fd v\u00e1m m\u016f\u017ee poradit s j\u00eddeln\u00ed\u010dkem na m\u00edru.<\/p>\n

Vstupte do \u010dty\u0159ic\u00edtky s v\u011bdom\u00edm, \u017ee zdrav\u00e1 strava v\u00e1m pom\u016f\u017ee udr\u017eet va\u0161e t\u011blo v kondici i v pozdn\u00edm v\u011bku.<\/p>\n

\"love\"<\/p>\n

J\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce pro zdrav\u00ed a dobrou kondici<\/H2><\/p>\n

Zdrav\u00e1 strava pro zdrav\u00ed a kondici<\/H3><\/p>\n

Po \u010dty\u0159ic\u00edtce se na\u0161e t\u011blo p\u0159irozen\u011b m\u011bn\u00ed a pot\u0159ebuje jin\u00fd druh v\u00fd\u017eivy. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee strava hraje kl\u00ed\u010dovou roli v udr\u017een\u00ed zdrav\u00ed a kondice. N\u00e1sleduj\u00edc\u00ed j\u00eddeln\u00ed\u010dek je navr\u017een tak, aby byl bohat\u00fd na pot\u0159ebn\u00e9 \u017eiviny pro udr\u017een\u00ed zdrav\u00ed a dobr\u00e9 kondice.<\/p>\n

Sn\u00eddan\u011b<\/H3>
\n– Celozrnn\u00fd toast s avok\u00e1dem a raj\u010detem
\n– Ovesn\u00e1 ka\u0161e s bor\u016fvkami
\n– Omeleta se \u0161pen\u00e1tem a \u0161al\u00e1tem
\n– Jogurt s ovocem a sem\u00ednky
\n– \u010cerstv\u00e9 ovocn\u00e9 smoothie<\/p>\n

Sva\u010diny<\/H3>
\n– Celozrnn\u00fd such\u00fd chl\u00e9b s olivov\u00fdm olejem a s\u00fdrem
\n– Celozrnn\u00fd toast s hummusem
\n– \u010cerstv\u00e9 ovoce a o\u0159echy
\n– Tvaroh s medem
\n– Zeleninov\u00e1 pol\u00e9vka<\/p>\n

Ob\u011bd<\/H3>
\n– Ku\u0159ec\u00ed maso s quinoou a zeleninou
\n– \u010cerven\u00e1 \u0159epa s kuskusem a ku\u0159ec\u00edm masem
\n– Grilovan\u00fd losos s bramborovou ka\u0161\u00ed a \u0161pen\u00e1tem
\n– Kr\u016ft\u00ed maso s bat\u00e1tovou ka\u0161\u00ed a fazolem
\n– Vegansk\u00e9 tekut\u00e9 j\u00eddlo s quinoou a zeleninou<\/p>\n

Sva\u010diny<\/H3>
\n– Celozrnn\u00fd such\u00fd chl\u00e9b s avok\u00e1dem a hummusem
\n– Dom\u00e1c\u00ed celozrnn\u00e9 l\u00edvance s ovocem
\n– Celozrnn\u00fd toast s ara\u0161\u00eddov\u00fdm m\u00e1slem a ban\u00e1nem
\n– Tvaroh s medem a o\u0159echy
\n– Zeleninov\u00e1 pol\u00e9vka<\/p>\n

Ve\u010de\u0159e<\/H3>
\n– Grilovan\u00fd losos s va\u0159enou r\u00fd\u017e\u00ed a \u0161pen\u00e1tem
\n– Ku\u0159ec\u00ed maso s bramborovou ka\u0161\u00ed a zeleninou
\n– Vegansk\u00e9 tekut\u00e9 j\u00eddlo s quinoou a zeleninou
\n– Kr\u016ft\u00ed maso s bat\u00e1tovou ka\u0161\u00ed a zeleninou
\n– \u010cerven\u00e1 \u0159epa s kuskusem a zeleninou<\/p>\n

N\u00e1sledov\u00e1n\u00ed v\u00fd\u0161e uveden\u00e9ho j\u00eddeln\u00ed\u010dku pom\u016f\u017ee udr\u017eet va\u0161e t\u011blo v kondici a zdrav\u00ed. Pokud se sna\u017e\u00edte zhubnout, omezte sv\u016fj p\u0159\u00edjem tuk\u016f a cukr\u016f a zvy\u0161te p\u0159\u00edjem b\u00edlkovin a vl\u00e1kniny. Pokud m\u00e1te n\u011bjak\u00e9 alergie na potraviny, konzultujte s l\u00e9ka\u0159em a vytvo\u0159te si vlastn\u00ed j\u00eddeln\u00ed\u010dek.<\/p>\n

Zdroj: zdravetelo.cz<\/a><\/p>\n

\"prava<\/p>\n

[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n

J\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce pro zdrav\u00ed a dobrou kondici – \u010dasto kladen\u00e9 ot\u00e1zky<\/h2>\n

Co je j\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce pro zdrav\u00ed a dobrou kondici?<\/h3>\n

J\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce pro zdrav\u00ed a dobrou kondici je dietn\u00ed pl\u00e1n, kter\u00fd je vytvo\u0159en speci\u00e1ln\u011b pro lidi star\u0161\u00ed \u010dty\u0159iceti let, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u00e9 zdrav\u00ed a kondici. Obsahuje vyv\u00e1\u017een\u00e9 mno\u017estv\u00ed nutri\u010dn\u011b bohat\u00fdch potravin a podporuje zdravou v\u00fd\u017eivu.<\/p>\n

Kdo by m\u011bl dodr\u017eovat j\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce pro zdrav\u00ed a dobrou kondici?<\/h3>\n

J\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce je vhodn\u00fd pro ka\u017ed\u00e9ho, kdo chce zlep\u0161it sv\u00e9 zdrav\u00ed a kondici. Osoby star\u0161\u00ed \u010dty\u0159iceti let maj\u00ed v\u011bt\u0161\u00ed riziko v\u00fdskytu r\u016fzn\u00fdch onemocn\u011bn\u00ed a j\u00eddeln\u00ed\u010dek jim m\u016f\u017ee pomoci minimalizovat toto riziko.<\/p>\n

Co by m\u011blo j\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce obsahovat?<\/h3>\n

J\u00eddeln\u00ed\u010dek by m\u011bl obsahovat dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, vl\u00e1kniny, zdrav\u00fdch tuk\u016f a sacharid\u016f. M\u011bl by b\u00fdt bohat\u00fd na ovoce a zeleninu, celozrnn\u00e9 produkty a dr\u016fbe\u017e nebo ryby. D\u00e1le by m\u011bl m\u00edt men\u0161\u00ed mno\u017estv\u00ed soli a cukr\u016f.<\/p>\n

Kolikr\u00e1t denn\u011b bych m\u011bl j\u00edst?<\/h3>\n

Vhodn\u00e9 je j\u00edst t\u0159i hlavn\u00ed j\u00eddla a dopl\u0148ovat je men\u0161\u00edmi sva\u010dinkami. Je d\u016fle\u017eit\u00e9 m\u00edt pravideln\u00e9 j\u00eddeln\u00ed\u010dky a nep\u0159eskakovat j\u00eddla, aby se udr\u017eela stabiln\u00ed hladina cukru v krvi.<\/p>\n

Jak bych m\u011bl p\u0159istupovat k pitn\u00e9mu re\u017eimu?<\/h3>\n

D\u016fle\u017eit\u00e9 je p\u00edt dostatek vody a vyvarovat se slazen\u00fdch n\u00e1poj\u016f a alkoholu. Doporu\u010duje se p\u00edt minim\u00e1ln\u011b dv\u011b litry vody denn\u011b.<\/p>\n

\"vztah\"<\/p>\n

J\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce<\/H2><\/p>\n

Co je to j\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce a pro\u010d je d\u016fle\u017eit\u00fd?<\/H3><\/p>\n

J\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce je soubor potravin, kter\u00e9 by lid\u00e9 ve v\u011bku \u010dty\u0159iceti let a v\u00edce m\u011bli konzumovat ve sv\u00e9 denn\u00ed strav\u011b. Tento j\u00eddeln\u00ed\u010dek m\u00e1 velk\u00fd v\u00fdznam pro zdrav\u00ed na\u0161eho t\u011bla, proto\u017ee v tomto v\u011bku se \u010dasto setk\u00e1v\u00e1me s ur\u010dit\u00fdmi probl\u00e9my s metabolismem a tr\u00e1vic\u00edm syst\u00e9mem.<\/p>\n

Co by m\u011bl obsahovat j\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce?<\/H3><\/p>\n

J\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce by m\u011bl obsahovat p\u0159edev\u0161\u00edm vyv\u00e1\u017een\u00e9 mno\u017estv\u00ed b\u00edlkovin, sacharid\u016f a tuk\u016f. Zelenina a ovoce by m\u011bly b\u00fdt nezbytnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku, stejn\u011b jako celozrnn\u00e9 produkty, kter\u00e9 jsou bohat\u00e9 na vl\u00e1kninu a pom\u00e1haj\u00ed udr\u017eovat stolici pravidelnou. Tak\u00e9 by m\u011blo b\u00fdt omezeno mno\u017estv\u00ed soli a cukru.<\/p>\n

Jak\u00fd je v\u00fdznam spr\u00e1vn\u00e9ho j\u00eddeln\u00ed\u010dku po \u010dty\u0159ic\u00edtce pro zdrav\u00ed?<\/H3><\/p>\n

Spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce pom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed srdce, sni\u017euje riziko vzniku cukrovky, ur\u010dit\u00fdch typ\u016f rakoviny a svalov\u00fdch degradac\u00ed. Tak\u00e9 pom\u00e1h\u00e1 zachovat zdravou hmotnost a zlep\u0161it kvalitu \u017eivota.<\/p>\n

Pro dal\u0161\u00ed informace vizte tak\u00e9 wikipedii o j\u00eddeln\u00ed\u010dku(https:\/\/cs.wikipedia.org\/wiki\/Potraviny).<\/p>\n

\"laska\"<\/p>\n

J\u00eddeln\u00ed\u010dek po \u010dty\u0159ic\u00edtce pro zdrav\u00ed a dobrou kondici<\/h2>\n
    \n
  • Zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin zdrav\u00fdmi zdroji (ryby, tofu, libov\u00e9 maso)<\/li>\n
  • M\u00e9n\u011b sacharid\u016f a sn\u00ed\u017een\u00ed p\u0159\u00edjmu cukru a sladkost\u00ed<\/li>\n
  • Vy\u0161\u0161\u00ed p\u0159\u00edjem zeleniny a ovoce, zejm\u00e9na zelen\u00fdch listov\u00fdch druh\u016f<\/li>\n
  • M\u00e9n\u011b tuk\u016f, zejm\u00e9na saturated a trans tuk\u016f<\/li>\n
  • Pravideln\u00e1 konzumace celozrnn\u00fdch produkt\u016f a obilovin<\/li>\n
  • Pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody a omezen\u00ed konzumace alkoholu<\/li>\n
  • Sn\u00ed\u017een\u00ed soli a vyvarov\u00e1n\u00ed se vysolen\u00fdch j\u00eddel<\/li>\n
  • Pravideln\u00e9 cvi\u010den\u00ed a pohyb alespo\u0148 30 minut denn\u011b<\/li>\n<\/ul>\n

    [su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n