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{"id":12798,"date":"2023-04-12T03:20:40","date_gmt":"2023-04-12T03:20:40","guid":{"rendered":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/vice-zeleniny-mene-masa-efektivni-jidelnicek-pro-osoby-nad-50-let\/"},"modified":"2023-04-12T03:20:40","modified_gmt":"2023-04-12T03:20:40","slug":"vice-zeleniny-mene-masa-efektivni-jidelnicek-pro-osoby-nad-50-let","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/vice-zeleniny-mene-masa-efektivni-jidelnicek-pro-osoby-nad-50-let\/","title":{"rendered":"V\u00edce zeleniny, m\u00e9n\u011b masa: Efektivn\u00ed j\u00eddeln\u00ed\u010dek pro osoby nad 50 let"},"content":{"rendered":"

V\u00edce zeleniny, m\u00e9n\u011b masa: Efektivn\u00ed j\u00eddeln\u00ed\u010dek pro osoby nad 50 let<\/h2>\n

Zdrav\u00e1 v\u00fd\u017eiva<\/strong> je kl\u00ed\u010dov\u00e1 pro ka\u017ed\u00e9ho, zejm\u00e9na pro osoby ve v\u011bku nad 50 let. V t\u00e9to f\u00e1zi \u017eivota je d\u016fle\u017eit\u00e9 se v\u00edce orientovat na spot\u0159ebu zeleniny ne\u017e masa. D\u016fvodem je to, \u017ee m\u00e9n\u011b masa a v\u00edce zeleniny m\u016f\u017ee pomoci sn\u00ed\u017eit riziko chronick\u00fdch nemoc\u00ed, jako jsou srdce, cukrovka a rakovina.<\/p>\n

Co by m\u011bl obsahovat efektivn\u00ed j\u00eddeln\u00ed\u010dek pro osoby nad 50 let?<\/strong> Vynikaj\u00edc\u00ed j\u00eddeln\u00ed\u010dek pro osoby nad 50 let by m\u011bl zahrnovat celou \u0159adu zelenin, ovoce, celozrnn\u00fdch potravin, lu\u0161t\u011bnin, o\u0159ech\u016f, sem\u00ednek a zdrav\u00fdch tuk\u016f. D\u016fle\u017eit\u00e9 je tak\u00e9 omezit p\u0159\u00edjem cukru, soli a tuk\u016f nezdrav\u00e9ho p\u016fvodu.<\/p>\n

Jak\u00fd je \u00fa\u010dinek zeleniny na zdrav\u00ed?<\/strong> Zelenina obsahuje d\u016fle\u017eit\u00e9 \u017eiviny, jako jsou vitam\u00edny, miner\u00e1ly a vl\u00e1knina, co\u017e pom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed. Pravideln\u00e1 konzumace zeleniny m\u016f\u017ee tak\u00e9 sn\u00ed\u017eit riziko onemocn\u011bn\u00ed, jako jsou srdce, n\u00e1dory a cukrovka. Krom\u011b toho m\u016f\u017ee zelenina pomoci udr\u017eet v\u00e1hu pod kontrolou a pos\u00edlit kosti.<\/p>\n

Celkov\u011b lze \u0159\u00edci, \u017ee efektivn\u00ed j\u00eddeln\u00ed\u010dek pro osoby nad 50 let by m\u011bl obsahovat v\u00edce zeleniny, m\u00e9n\u011b masa a omezit p\u0159\u00edjem cukru, soli a tuk\u016f nezdrav\u00e9ho p\u016fvodu. Pravideln\u00e1 konzumace zeleniny m\u016f\u017ee m\u00edt pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed a pomoci udr\u017eet v\u00e1hu pod kontrolou.<\/p>\n

\"love\"<\/p>\n

V\u00edce zeleniny, m\u00e9n\u011b masa: Efektivn\u00ed j\u00eddeln\u00ed\u010dek pro osoby nad 50 let<\/h2>\n

Zdrav\u00fd j\u00eddeln\u00ed\u010dek pro osoby nad 50 let<\/h3>\n

Pokud m\u00e1te v\u00edce ne\u017e 50 let, ur\u010dit\u011b jste si ji\u017e uv\u011bdomili, \u017ee va\u0161e t\u011blo se nemus\u00ed chovat tak jako d\u0159\u00edve. Proto je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na zdrav\u00fd j\u00eddeln\u00ed\u010dek. Ve st\u00e1\u0159\u00ed pot\u0159ebuje n\u00e1\u0161 organismus v\u00edce zeleniny a m\u00e9n\u011b masa. D\u00edky tomuto stravov\u00e1n\u00ed se budete c\u00edtit l\u00e9pe a va\u0161e t\u011blo bude pru\u017en\u011bj\u0161\u00ed.<\/p>\n

Zelenina – z\u00e1klad zdrav\u00e9ho j\u00eddeln\u00ed\u010dku<\/h3>\n

Zelenina by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Obsahuje celou \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek a vitam\u00edn\u016f, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. Proto by m\u011bla b\u00fdt p\u0159\u00edtomna ve v\u0161ech hlavn\u00edch j\u00eddlech. Krom\u011b toho m\u016f\u017eete sn\u00edst i zeleninov\u00e9 sal\u00e1ty, kter\u00e9 jsou lehk\u00e9, ale velmi chutn\u00e9.<\/p>\n

M\u00e9n\u011b masa – v\u00edce zdrav\u00ed<\/h3>\n

Maso obsahuje velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, co\u017e je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9. Nicm\u00e9n\u011b, pokud m\u00e1te v\u00edce ne\u017e 50 let, nemus\u00edte j\u00edst tolik masa, jako d\u0159\u00edve. Pr\u016fm\u011brn\u00fd dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl konzumovat zhruba 100 g masa nebo ryb denn\u011b. Proto byste m\u011bli p\u0159em\u00fd\u0161let nad t\u00edm, jak \u010dasto a kolik masa j\u00edte.<\/p>\n

Dal\u0161\u00ed tipy pro zdrav\u00fd j\u00eddeln\u00ed\u010dek<\/h3>\n

– Omezen\u00ed sladkost\u00ed a tuk\u016f
\n– Konzumov\u00e1n\u00ed celozrnn\u00fdch potravin, jako jsou chl\u00e9b, t\u011bstoviny nebo r\u00fd\u017ee
\n– Pijte dostatek tekutin, jako je voda, \u010daj nebo neslazen\u00e9 ovocn\u00e9 d\u017eusy
\n– Ovoce je vhodn\u00e9 konzumovat na sva\u010dinu nebo jako dezert<\/p>\n

Co je\u0161t\u011b m\u016f\u017eete d\u011blat pro zdrav\u00ed?<\/h3>\n

Krom\u011b zdrav\u00e9ho stravov\u00e1n\u00ed byste se m\u011bli tak\u00e9 pravideln\u011b pohybovat. Nen\u00ed nutn\u00e9 cvi\u010dit ka\u017ed\u00fd den a tr\u00e9novat jako sportovci. Sta\u010d\u00ed si nap\u0159. zaj\u00edt na proch\u00e1zku, zaplavat si nebo za\u010d\u00edt cvi\u010dit j\u00f3gu.<\/p>\n

Pro v\u00edce informac\u00ed o zdrav\u00e9m stravov\u00e1n\u00ed a zdrav\u00ed obecn\u011b nav\u0161tivte uzdrav.cz<\/a><\/p>\n

Z\u00e1v\u011br<\/h3>\n

V\u00edce zeleniny a m\u00e9n\u011b masa jsou kl\u00ed\u010dem k zdrav\u00e9mu stravov\u00e1n\u00ed pro osoby nad 50 let. Tento j\u00eddeln\u00ed\u010dek pom\u00e1h\u00e1 udr\u017eet t\u011blo v dobr\u00e9 kondici a zlep\u0161uje celkov\u00e9 zdrav\u00ed. Zapracujte na sv\u00e9m stravov\u00e1n\u00ed ji\u017e dnes a t\u011blo v\u00e1m za to bude vd\u011b\u010dn\u00e9.<\/p>\n

\"prava<\/p>\n

[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n


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\n\tV\u00edce zeleniny, m\u00e9n\u011b masa: Efektivn\u00ed j\u00eddeln\u00ed\u010dek pro osoby nad 50 let<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>Jak\u00e9 jsou kl\u00ed\u010dov\u00e9 v\u00fdhody stravy s v\u00edce zeleniny a m\u00e9n\u011b masa?<\/h3>\n<p>Strava s v\u00edce zeleniny a m\u00e9n\u011b masa m\u00e1 mnoho v\u00fdhod, v\u010detn\u011b:<\/p>\n<ul>\n<li>Zdrav\u011bj\u0161\u00edho srdce<\/li>\n<li>Ni\u017e\u0161\u00edho rizika diabetes<\/li>\n<li>Zdrav\u011bj\u0161\u00edho tr\u00e1vic\u00edho syst\u00e9mu<\/li>\n<li>Ni\u017e\u0161\u00ed hladinu cholesterolu v krvi<\/li>\n<li>Ni\u017e\u0161\u00ed hmotnost a l\u00e9pe se dr\u017e\u00ed<\/li>\n<li>Zlep\u0161en\u00ed n\u00e1lady a du\u0161evn\u00edho zdrav\u00ed<\/li>\n<\/ul>\n<h3>Kolik zeleniny bych m\u011bl j\u00edst?<\/h3>\n<p>Doporu\u010duje se j\u00edst alespo\u0148 5 porc\u00ed zeleniny denn\u011b, p\u0159i\u010dem\u017e jedna porce by m\u011bla b\u00fdt asi velikost va\u0161\u00ed dla\u0148.<\/p>\n<h3>Je to drah\u00e9?<\/h3>\n<p>To z\u00e1le\u017e\u00ed na tom, jakou zeleninu si vyberete a v jak\u00e9m mno\u017estv\u00ed ji j\u00edte. N\u011bkter\u00e9 druhy jsou dra\u017e\u0161\u00ed ne\u017e jin\u00e9, ale pokud se budete zam\u011b\u0159ovat na sez\u00f3nn\u00ed zeleninu, m\u016f\u017ee to b\u00fdt cenov\u011b v\u00fdhodn\u00e9.<\/p>\n<h3>Mohu st\u00e1le j\u00edst maso?<\/h3>\n<p>Ano, ale doporu\u010duje se omezit jeho mno\u017estv\u00ed a kvalitu. M\u00edsto toho si dejte v\u00edce zeleniny a vl\u00e1kniny, co\u017e pom\u00e1h\u00e1 udr\u017eet hladinu cukru v krvi stabiln\u00ed a minimalizovat riziko diabetesu. <\/p>\n<h3>Co kdy\u017e nem\u00e1m r\u00e1d zeleninu?<\/h3>\n<p>Pokud nejste velk\u00fdm fanou\u0161kem zeleniny, zkuste naj\u00edt zp\u016fsob, jak ji p\u0159izp\u016fsobit sv\u00e9mu vkusu. M\u016f\u017eete ji sm\u00edchat s r\u016fzn\u00fdmi om\u00e1\u010dkami a ko\u0159en\u00edm, nebo ji p\u00e9ct v r\u016fzn\u00fdch typech olej\u016f. Tak\u00e9 m\u016f\u017eete zkou\u0161et r\u016fzn\u00e9 druhy zeleniny a naj\u00edt ty, kter\u00e9 se v\u00e1m nejv\u00edce l\u00edb\u00ed.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/henrique-jacob-CJMyJyeE7nY-unsplash.jpg\" alt=\"vztah\" \/><\/p>\n<h2>J\u00eddeln\u00ed\u010dek po pades\u00e1tce<\/h2>\n<h3>P\u0159izp\u016fsoben\u00ed j\u00eddeln\u00ed\u010dku v dosp\u011blosti<\/h3>\n<p>Jako \u010dlov\u011bk postupn\u011b st\u00e1rne, m\u011bn\u00ed se nejen jeho t\u011blo, ale tak\u00e9 pot\u0159eby t\u011bla. Jeden ze zp\u016fsob\u016f, jak udr\u017eet fyzick\u00e9 i ment\u00e1ln\u00ed zdrav\u00ed, je p\u0159izp\u016fsoben\u00ed j\u00eddeln\u00ed\u010dku. Po dosa\u017een\u00ed pades\u00e1ti let se zvy\u0161uje n\u00e1chylnost k mnoha nemocem a \u00famrt\u00ed, a proto je d\u016fle\u017eit\u00e9, abychom se o sv\u00e9 t\u011blo starali, i kdy\u017e je t\u011b\u017ek\u00e9 opustit n\u011bkter\u00e9 star\u00e9 n\u00e1vyky.<\/p>\n<h3>Kl\u00ed\u010dov\u00e9 prvky j\u00eddeln\u00ed\u010dku v dosp\u011blosti<\/h3>\n<p>V j\u00eddeln\u00ed\u010dku po pades\u00e1tce by m\u011bly b\u00fdt \u010dast\u011bji p\u0159\u00edtomny potraviny bohat\u00e9 na vl\u00e1kninu a ni\u017e\u0161\u00ed obsah cukru, sod\u00edku a tuk\u016f. P\u0159id\u00e1n\u00ed ovoce, zeleniny, celozrnn\u00fdch produkt\u016f a b\u00edlkovinov\u00fdch potravin je kl\u00ed\u010dov\u00e9 pro spr\u00e1vnou v\u00fd\u017eivu. V\u00fdznam m\u00e1 tak\u00e9 dostate\u010dn\u00fd p\u0159\u00edjem v\u00e1pn\u00edku a vitam\u00ednu D pro udr\u017een\u00ed zdrav\u00ed kost\u00ed.<\/p>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>J\u00eddeln\u00ed\u010dek po pades\u00e1tce je d\u016fle\u017eit\u00fd pro udr\u017een\u00ed zdrav\u00e9ho t\u011bla a zlep\u0161en\u00ed celkov\u00e9 kvality \u017eivota. P\u0159izp\u016fsoben\u00ed j\u00eddeln\u00ed\u010dku m\u016f\u017ee pomoci v p\u0159edch\u00e1zen\u00ed mnoha nemoc\u00ed a komplikac\u00ed, kter\u00e9 se \u010dasto vyskytuj\u00ed v pozd\u011bj\u0161\u00edm v\u011bku. Pro v\u00edce informac\u00ed o v\u00fd\u017eiv\u011b je mo\u017en\u00e9 nav\u0161t\u00edvit str\u00e1nky <a href=\"https:\/\/cs.wikipedia.org\/wiki\/V\u00fd\u017eiva\">V\u00fd\u017eiva<\/a> na Wikipedii.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>V\u00edce zeleniny, m\u00e9n\u011b masa: Efektivn\u00ed j\u00eddeln\u00ed\u010dek pro osoby nad 50 let<\/h2>\n<ul>\n<li>Zdrav\u00e9 stravov\u00e1n\u00ed pro osobu nad 50 let<\/li>\n<li>Hlavn\u00ed d\u016fraz na zeleninu, ovoce a celozrnn\u00e9 produkty<\/li>\n<li>M\u00e9n\u011b masa, ale st\u00e1le dostatek b\u00edlkovin<\/li>\n<li>Zahrnut\u00ed omega-3 mastn\u00fdch kyselin a vitam\u00edn\u016f B12 a D<\/li>\n<li>Doporu\u010den\u00e9 mno\u017estv\u00ed vl\u00e1kniny a tekutin pro zdrav\u00ed st\u0159ev<\/li>\n<li>Minimalizace soli a cukru v j\u00eddeln\u00ed\u010dku<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00edce zeleniny, m\u00e9n\u011b masa: Efektivn\u00ed j\u00eddeln\u00ed\u010dek pro osoby nad 50 let Zdrav\u00e1 v\u00fd\u017eiva je kl\u00ed\u010dov\u00e1 pro ka\u017ed\u00e9ho, zejm\u00e9na pro osoby ve v\u011bku nad 50 let. V t\u00e9to f\u00e1zi \u017eivota je d\u016fle\u017eit\u00e9 se v\u00edce orientovat na spot\u0159ebu zeleniny ne\u017e masa. D\u016fvodem je to, \u017ee m\u00e9n\u011b masa a v\u00edce zeleniny m\u016f\u017ee pomoci sn\u00ed\u017eit riziko chronick\u00fdch nemoc\u00ed, jako […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/12798"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=12798"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/12798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=12798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=12798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=12798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}