Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce<\/h2>\n<p>Zdrav\u00ed, v\u00fd\u017eiva a pe\u010dliv\u00e1 p\u00e9\u010de o ple\u0165 a t\u011blo jsou kl\u00ed\u010dov\u00e9 faktory pro udr\u017een\u00ed kr\u00e1sy a spokojenosti u \u017een po pades\u00e1tce. \u017deny v t\u00e9to v\u011bkov\u00e9 kategorii by m\u011bly kl\u00e1st d\u016fraz na spr\u00e1vnou v\u00fd\u017eivu s dostatkem zeleniny, ovoce, celozrnn\u00fdch produkt\u016f a b\u00edlkovin. Je d\u016fle\u017eit\u00e9 tak\u00e9 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem tekutin, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat zdravou ple\u0165 a detoxikovat t\u011blo.<\/p>\n<p>Dal\u0161\u00edm tajemstv\u00edm kr\u00e1sy a spokojenosti je pravideln\u00e1 fyzick\u00e1 aktivita, kter\u00e1 pom\u00e1h\u00e1 udr\u017eet t\u011blo v kondici a zlep\u0161uje n\u00e1ladu. \u017deny po pades\u00e1tce by m\u011bly vyb\u00edrat sportovn\u00ed aktivity, kter\u00e9 jsou p\u0159im\u011b\u0159en\u00e9 jejich kondici a zdravotn\u00edmu stavu.<\/p>\n<p>Krom\u011b dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, \u017eeny po pades\u00e1tce mohou vyu\u017e\u00edt r\u016fzn\u00e9 kosmetick\u00e9 produkty a procedury, kter\u00e9 zlep\u0161\u00ed stav jejich pleti a celkov\u00e9ho vzhledu. Je vhodn\u00e9 vyb\u00edrat kvalitn\u00ed kosmetiku s vysok\u00fdm obsahem hydrata\u010dn\u00edch a regenera\u010dn\u00edch l\u00e1tek, kter\u00e9 pomohou vyhladit vr\u00e1sky a zlep\u0161it elasticitu poko\u017eky.<\/p>\n<p>Kl\u00ed\u010dem ke kr\u00e1se a spokojenosti je tak\u00e9 udr\u017eov\u00e1n\u00ed pozitivn\u00edho my\u0161len\u00ed a optimistick\u00e9ho p\u0159\u00edstupu k \u017eivotu. \u017deny po pades\u00e1tce by m\u011bly db\u00e1t na sv\u00e9 psychick\u00e9 zdrav\u00ed a aktivn\u011b se zapojovat do spole\u010densk\u00e9ho \u017eivota, nap\u0159\u00edklad pomoc\u00ed kon\u00ed\u010dk\u016f nebo dobrovolnick\u00e9 pr\u00e1ce.<\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/nate-johnston-daX3ltHx1mw-unsplash.jpg\" alt=\"love\" \/><\/p>\n<h2>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce<\/h2>\n<h3>Zdrav\u00e1 strava<\/h3>\n<p>Jedn\u00edm z kl\u00ed\u010dov\u00fdch prvk\u016f, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet kr\u00e1su a pevn\u00e9 zdrav\u00ed po pades\u00e1tce, je zdrav\u00e1 strava. M\u011bli byste j\u00edst v\u00edce ovoce a zeleniny, celozrnn\u00e9 potraviny a zdrav\u00e9 tuky. Vyh\u00fdbejte se rychl\u00e9mu ob\u010derstven\u00ed a potravin\u00e1m s vysok\u00fdm obsahem cukru a tuku.<\/p>\n<h3>Pravideln\u00fd pohyb<\/h3>\n<p>Pravideln\u00e1 fyzick\u00e1 aktivita je rovn\u011b\u017e d\u016fle\u017eit\u00e1 sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu a pom\u00e1h\u00e1 udr\u017eovat t\u011blo v dostate\u010dn\u00e9 kondici. Fyzick\u00e1 aktivita m\u00e1 p\u0159\u00edzniv\u00fd vliv na celkov\u00e9 zdrav\u00ed a n\u00e1ladu, d\u00edky \u010demu\u017e se c\u00edt\u00edte l\u00e9pe a energi\u010dt\u011bji.<\/p>\n<h3>P\u00e9\u010de o ple\u0165<\/h3>\n<p>P\u00e9\u010de o ple\u0165 je tak\u00e9 d\u016fle\u017eit\u00e1 pro udr\u017een\u00ed kr\u00e1sy a mladistv\u00e9ho vzhledu. N\u011bkter\u00e9 \u017eeny se v t\u00e9to f\u00e1zi \u017eivota pot\u00fdkaj\u00ed s probl\u00e9my such\u00e9 poko\u017eky, vr\u00e1sek a pigmentov\u00fdch skvrn. Proto je t\u0159eba v\u00fdb\u011br spr\u00e1vn\u00fdch v\u00fdrobk\u016f pro ple\u0165, kter\u00e9 obsahuj\u00ed p\u0159\u00edrodn\u00ed a \u00fa\u010dinn\u00e9 slo\u017eky.<\/p>\n<h3>Stres a relaxace<\/h3>\n<p>Krom\u011b v\u00fd\u0161e uveden\u00fdch faktor\u016f m\u00e1 rovn\u011b\u017e vliv stres. Stres m\u016f\u017ee ovliv\u0148ovat celkov\u00e9 zdrav\u00ed a kr\u00e1su \u017eeny, ale tak\u00e9 zhor\u0161it n\u00e1ladu a sn\u00ed\u017eit kvalitu \u017eivota. Proto by m\u011bly b\u00fdt \u017eeny schopny naj\u00edt si \u010das na relaxaci a sn\u00ed\u017een\u00ed \u00farovn\u011b stresu v ka\u017edodenn\u00edm \u017eivot\u011b. Vhodn\u00e9 jsou r\u016fzn\u00e9 relaxa\u010dn\u00ed techniky jako meditace, j\u00f3ga nebo dechov\u00e9 cvi\u010den\u00ed.<\/p>\n<p>Udr\u017een\u00ed kr\u00e1sy a zdrav\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u017eivota \u017eeny po pades\u00e1tce. Je v\u0161ak d\u016fle\u017eit\u00e9 pamatovat na vlastn\u00ed pot\u0159eby a sna\u017eit se naj\u00edt vhodn\u00e9 \u0159e\u0161en\u00ed pro udr\u017een\u00ed zdrav\u00ed a kr\u00e1sy.<\/p>\n<p>Zdroj:<a href=\"https:\/\/www.zdravotnidum.cz\/zeny-po-50\/\"><br \/>\nhttps:\/\/www.zdravotnidum.cz\/zeny-po-50\/<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/susan-g-komen-3-day-CFkrwz1M_0s-unsplash.jpg\" alt=\"prava laska\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<h2>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce<\/h2>\n<h3>Co to je Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce?<\/h3>\n<p>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce je kniha, kter\u00e1 obsahuje tipy a triky, jak z\u016fstat kr\u00e1snou a spokojenou i po pades\u00e1tce.<\/p>\n<h3>Co kniha obsahuje?<\/h3>\n<p>Kniha obsahuje informace o spr\u00e1vn\u00e9 v\u00fd\u017eiv\u011b, cvi\u010den\u00ed, p\u00e9\u010di o ple\u0165 a zdrav\u00ed, ale tak\u00e9 o sebev\u011bdom\u00ed a \u017eivotn\u00edm stylu.<\/p>\n<h3>Kdo knihu napsal?<\/h3>\n<p>Kniha byla naps\u00e1na \u010deskou autorkou Irenou Lorenzovou, kter\u00e1 je zn\u00e1m\u00e1 sv\u00fdmi knihami o zdrav\u00ed a kr\u00e1se.<\/p>\n<h3>Je kniha dostupn\u00e1 v \u010desk\u00e9m jazyce?<\/h3>\n<p>Ano, kniha Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce je k dispozici i v \u010desk\u00e9m jazyce.<\/p>\n<h3>Kde si mohu knihu zakoupit?<\/h3>\n<p>Kniha je k dost\u00e1n\u00ed v knihkupectv\u00edch, ale tak\u00e9 online na r\u016fzn\u00fdch kni\u017en\u00edch e-shopech.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/henrique-jacob-CJMyJyeE7nY-unsplash.jpg\" alt=\"vztah\" \/><\/p>\n<h2>\u017deny po pades\u00e1tce: Jak se c\u00edtit se sebou sama<\/h2>\n<h3>Kr\u00e1tk\u00e9 \u00favodn\u00ed slovo:<\/h3>\n<p>\u017deny po pades\u00e1tce se \u010dasto pot\u00fdkaj\u00ed s \u0159adou v\u00fdzev, v\u010detn\u011b menopauzy a zm\u011bn v osobn\u00edm a pracovn\u00edm \u017eivot\u011b. Nicm\u00e9n\u011b existuje mnoho zp\u016fsob\u016f, jak si udr\u017eet zdrav\u00ed a pohodu, i p\u0159esto\u017ee u\u017e nejsou v mladistv\u00e9m v\u011bku.<\/p>\n<h3>Zdrav\u00ed:<\/h3>\n<p>Jedn\u00edm z kl\u00ed\u010dov\u00fdch faktor\u016f pro \u017eeny po pades\u00e1tce je udr\u017eov\u00e1n\u00ed zdrav\u00ed. Je d\u016fle\u017eit\u00e9 pe\u010dovat o sv\u00e9 t\u011blo, nap\u0159. pravideln\u00fdm cvi\u010den\u00edm, zdravou stravou a dostatkem sp\u00e1nku. N\u00e1v\u0161t\u011bva l\u00e9ka\u0159e pravideln\u011b umo\u017e\u0148uje v\u010dasnou diagnostiku p\u0159\u00edpadn\u00fdch nemoc\u00ed.<\/p>\n<h3>Kari\u00e9ra:<\/h3>\n<p>\u017deny po pades\u00e1tce mohou m\u00edt v kari\u00e9\u0159e mnoho zku\u0161enost\u00ed a znalost\u00ed, kter\u00e9 mohou vyu\u017e\u00edt k rozvoji sv\u00e9 kari\u00e9ry. Nicm\u00e9n\u011b mohou m\u00edt n\u011bkdy probl\u00e9m s nalezen\u00edm nov\u00fdch p\u0159\u00edle\u017eitost\u00ed. Proto je dobr\u00e9 udr\u017eovat si kontakty a zva\u017eovat mo\u017enosti jako nap\u0159. pracovn\u00ed st\u00e1\u017ee nebo kurzov\u00e9 \u0161kolen\u00ed.<\/p>\n<h3>Z\u00e1v\u011brem<\/h3>\n<p>Zdrav\u00ed a kari\u00e9ra jsou jen dv\u011b z mnoha aspekt\u016f, kter\u00e9 mohou m\u00edt \u017eeny po pades\u00e1tce na mysli. Nicm\u00e9n\u011b, pokud si udr\u017e\u00ed aktivn\u00ed \u017eivotn\u00ed styl, udr\u017euj\u00ed si sv\u00e9 kontakty a vyu\u017e\u00edvaj\u00ed sv\u00fdch zku\u0161enost\u00ed, mohou si u\u017e\u00edt dobrou kvalitu \u017eivota i v pozdn\u00edm v\u011bku.<\/p>\n<p>O \u017een\u00e1ch po pades\u00e1tce se d\u00e1 do\u010d\u00edst v <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Dosp%C4%9Bl%C3%BD_v%C4%9Bk\">\u010dl\u00e1nku na Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce<\/h2>\n<ul>\n<li>Pravideln\u00e1 pohybov\u00e1 aktivita a zdrav\u00e1 strava jsou kl\u00ed\u010dem k dobr\u00e9mu zdrav\u00ed a kr\u00e1se<\/li>\n<li>Vyh\u00fdb\u00e1n\u00ed se nadm\u011brn\u00e9mu slunci a spr\u00e1vn\u00e1 p\u00e9\u010de o ple\u0165 pom\u00e1haj\u00ed udr\u017eovat mladistv\u00fd vzhled<\/li>\n<li>Dostatek sp\u00e1nku a odpo\u010dinku jsou d\u016fle\u017eit\u00e9 pro regeneraci t\u011bla a du\u0161e<\/li>\n<li>Kvalitn\u00ed vztahy s rodinou, p\u0159\u00e1teli a partnerem p\u0159in\u00e1\u0161\u00ed pozitivn\u00ed energii a radost do \u017eivota<\/li>\n<li>Sebed\u016fv\u011bra a pozitivn\u00ed my\u0161len\u00ed jsou z\u00e1kladem pro \u0161\u0165astn\u00fd a napln\u011bn\u00fd \u017eivot<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce Zdrav\u00ed, v\u00fd\u017eiva a pe\u010dliv\u00e1 p\u00e9\u010de o ple\u0165 a t\u011blo jsou kl\u00ed\u010dov\u00e9 faktory pro udr\u017een\u00ed kr\u00e1sy a spokojenosti u \u017een po pades\u00e1tce. \u017deny v t\u00e9to v\u011bkov\u00e9 kategorii by m\u011bly kl\u00e1st d\u016fraz na spr\u00e1vnou v\u00fd\u017eivu s dostatkem zeleniny, ovoce, celozrnn\u00fdch produkt\u016f a b\u00edlkovin. […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/12531"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=12531"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/12531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=12531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=12531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=12531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":12531,"date":"2023-04-10T07:50:46","date_gmt":"2023-04-10T07:50:46","guid":{"rendered":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/tajemstvi-krasne-a-spokojene-zeny-po-padesatce\/"},"modified":"2023-04-10T07:50:46","modified_gmt":"2023-04-10T07:50:46","slug":"tajemstvi-krasne-a-spokojene-zeny-po-padesatce","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/tipy-pro-zeny\/tajemstvi-krasne-a-spokojene-zeny-po-padesatce\/","title":{"rendered":"Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce"},"content":{"rendered":"

\n
\n Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<h2>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce<\/h2>\n<p>Zdrav\u00ed, v\u00fd\u017eiva a pe\u010dliv\u00e1 p\u00e9\u010de o ple\u0165 a t\u011blo jsou kl\u00ed\u010dov\u00e9 faktory pro udr\u017een\u00ed kr\u00e1sy a spokojenosti u \u017een po pades\u00e1tce. \u017deny v t\u00e9to v\u011bkov\u00e9 kategorii by m\u011bly kl\u00e1st d\u016fraz na spr\u00e1vnou v\u00fd\u017eivu s dostatkem zeleniny, ovoce, celozrnn\u00fdch produkt\u016f a b\u00edlkovin. Je d\u016fle\u017eit\u00e9 tak\u00e9 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem tekutin, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat zdravou ple\u0165 a detoxikovat t\u011blo.<\/p>\n<p>Dal\u0161\u00edm tajemstv\u00edm kr\u00e1sy a spokojenosti je pravideln\u00e1 fyzick\u00e1 aktivita, kter\u00e1 pom\u00e1h\u00e1 udr\u017eet t\u011blo v kondici a zlep\u0161uje n\u00e1ladu. \u017deny po pades\u00e1tce by m\u011bly vyb\u00edrat sportovn\u00ed aktivity, kter\u00e9 jsou p\u0159im\u011b\u0159en\u00e9 jejich kondici a zdravotn\u00edmu stavu.<\/p>\n<p>Krom\u011b dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, \u017eeny po pades\u00e1tce mohou vyu\u017e\u00edt r\u016fzn\u00e9 kosmetick\u00e9 produkty a procedury, kter\u00e9 zlep\u0161\u00ed stav jejich pleti a celkov\u00e9ho vzhledu. Je vhodn\u00e9 vyb\u00edrat kvalitn\u00ed kosmetiku s vysok\u00fdm obsahem hydrata\u010dn\u00edch a regenera\u010dn\u00edch l\u00e1tek, kter\u00e9 pomohou vyhladit vr\u00e1sky a zlep\u0161it elasticitu poko\u017eky.<\/p>\n<p>Kl\u00ed\u010dem ke kr\u00e1se a spokojenosti je tak\u00e9 udr\u017eov\u00e1n\u00ed pozitivn\u00edho my\u0161len\u00ed a optimistick\u00e9ho p\u0159\u00edstupu k \u017eivotu. \u017deny po pades\u00e1tce by m\u011bly db\u00e1t na sv\u00e9 psychick\u00e9 zdrav\u00ed a aktivn\u011b se zapojovat do spole\u010densk\u00e9ho \u017eivota, nap\u0159\u00edklad pomoc\u00ed kon\u00ed\u010dk\u016f nebo dobrovolnick\u00e9 pr\u00e1ce.<\/p>\n<p> <\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/nate-johnston-daX3ltHx1mw-unsplash.jpg\" alt=\"love\" \/><\/p>\n<h2>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce<\/h2>\n<h3>Zdrav\u00e1 strava<\/h3>\n<p>Jedn\u00edm z kl\u00ed\u010dov\u00fdch prvk\u016f, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet kr\u00e1su a pevn\u00e9 zdrav\u00ed po pades\u00e1tce, je zdrav\u00e1 strava. M\u011bli byste j\u00edst v\u00edce ovoce a zeleniny, celozrnn\u00e9 potraviny a zdrav\u00e9 tuky. Vyh\u00fdbejte se rychl\u00e9mu ob\u010derstven\u00ed a potravin\u00e1m s vysok\u00fdm obsahem cukru a tuku.<\/p>\n<h3>Pravideln\u00fd pohyb<\/h3>\n<p>Pravideln\u00e1 fyzick\u00e1 aktivita je rovn\u011b\u017e d\u016fle\u017eit\u00e1 sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu a pom\u00e1h\u00e1 udr\u017eovat t\u011blo v dostate\u010dn\u00e9 kondici. Fyzick\u00e1 aktivita m\u00e1 p\u0159\u00edzniv\u00fd vliv na celkov\u00e9 zdrav\u00ed a n\u00e1ladu, d\u00edky \u010demu\u017e se c\u00edt\u00edte l\u00e9pe a energi\u010dt\u011bji.<\/p>\n<h3>P\u00e9\u010de o ple\u0165<\/h3>\n<p>P\u00e9\u010de o ple\u0165 je tak\u00e9 d\u016fle\u017eit\u00e1 pro udr\u017een\u00ed kr\u00e1sy a mladistv\u00e9ho vzhledu. N\u011bkter\u00e9 \u017eeny se v t\u00e9to f\u00e1zi \u017eivota pot\u00fdkaj\u00ed s probl\u00e9my such\u00e9 poko\u017eky, vr\u00e1sek a pigmentov\u00fdch skvrn. Proto je t\u0159eba v\u00fdb\u011br spr\u00e1vn\u00fdch v\u00fdrobk\u016f pro ple\u0165, kter\u00e9 obsahuj\u00ed p\u0159\u00edrodn\u00ed a \u00fa\u010dinn\u00e9 slo\u017eky.<\/p>\n<h3>Stres a relaxace<\/h3>\n<p>Krom\u011b v\u00fd\u0161e uveden\u00fdch faktor\u016f m\u00e1 rovn\u011b\u017e vliv stres. Stres m\u016f\u017ee ovliv\u0148ovat celkov\u00e9 zdrav\u00ed a kr\u00e1su \u017eeny, ale tak\u00e9 zhor\u0161it n\u00e1ladu a sn\u00ed\u017eit kvalitu \u017eivota. Proto by m\u011bly b\u00fdt \u017eeny schopny naj\u00edt si \u010das na relaxaci a sn\u00ed\u017een\u00ed \u00farovn\u011b stresu v ka\u017edodenn\u00edm \u017eivot\u011b. Vhodn\u00e9 jsou r\u016fzn\u00e9 relaxa\u010dn\u00ed techniky jako meditace, j\u00f3ga nebo dechov\u00e9 cvi\u010den\u00ed.<\/p>\n<p>Udr\u017een\u00ed kr\u00e1sy a zdrav\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u017eivota \u017eeny po pades\u00e1tce. Je v\u0161ak d\u016fle\u017eit\u00e9 pamatovat na vlastn\u00ed pot\u0159eby a sna\u017eit se naj\u00edt vhodn\u00e9 \u0159e\u0161en\u00ed pro udr\u017een\u00ed zdrav\u00ed a kr\u00e1sy.<\/p>\n<p>Zdroj:<a href=\"https:\/\/www.zdravotnidum.cz\/zeny-po-50\/\"><br \/>\nhttps:\/\/www.zdravotnidum.cz\/zeny-po-50\/<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/susan-g-komen-3-day-CFkrwz1M_0s-unsplash.jpg\" alt=\"prava laska\" \/><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<h2>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce<\/h2>\n<h3>Co to je Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce?<\/h3>\n<p>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce je kniha, kter\u00e1 obsahuje tipy a triky, jak z\u016fstat kr\u00e1snou a spokojenou i po pades\u00e1tce.<\/p>\n<h3>Co kniha obsahuje?<\/h3>\n<p>Kniha obsahuje informace o spr\u00e1vn\u00e9 v\u00fd\u017eiv\u011b, cvi\u010den\u00ed, p\u00e9\u010di o ple\u0165 a zdrav\u00ed, ale tak\u00e9 o sebev\u011bdom\u00ed a \u017eivotn\u00edm stylu.<\/p>\n<h3>Kdo knihu napsal?<\/h3>\n<p>Kniha byla naps\u00e1na \u010deskou autorkou Irenou Lorenzovou, kter\u00e1 je zn\u00e1m\u00e1 sv\u00fdmi knihami o zdrav\u00ed a kr\u00e1se.<\/p>\n<h3>Je kniha dostupn\u00e1 v \u010desk\u00e9m jazyce?<\/h3>\n<p>Ano, kniha Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce je k dispozici i v \u010desk\u00e9m jazyce.<\/p>\n<h3>Kde si mohu knihu zakoupit?<\/h3>\n<p>Kniha je k dost\u00e1n\u00ed v knihkupectv\u00edch, ale tak\u00e9 online na r\u016fzn\u00fdch kni\u017en\u00edch e-shopech.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/henrique-jacob-CJMyJyeE7nY-unsplash.jpg\" alt=\"vztah\" \/><\/p>\n<h2>\u017deny po pades\u00e1tce: Jak se c\u00edtit se sebou sama<\/h2>\n<h3>Kr\u00e1tk\u00e9 \u00favodn\u00ed slovo:<\/h3>\n<p>\u017deny po pades\u00e1tce se \u010dasto pot\u00fdkaj\u00ed s \u0159adou v\u00fdzev, v\u010detn\u011b menopauzy a zm\u011bn v osobn\u00edm a pracovn\u00edm \u017eivot\u011b. Nicm\u00e9n\u011b existuje mnoho zp\u016fsob\u016f, jak si udr\u017eet zdrav\u00ed a pohodu, i p\u0159esto\u017ee u\u017e nejsou v mladistv\u00e9m v\u011bku.<\/p>\n<h3>Zdrav\u00ed:<\/h3>\n<p>Jedn\u00edm z kl\u00ed\u010dov\u00fdch faktor\u016f pro \u017eeny po pades\u00e1tce je udr\u017eov\u00e1n\u00ed zdrav\u00ed. Je d\u016fle\u017eit\u00e9 pe\u010dovat o sv\u00e9 t\u011blo, nap\u0159. pravideln\u00fdm cvi\u010den\u00edm, zdravou stravou a dostatkem sp\u00e1nku. N\u00e1v\u0161t\u011bva l\u00e9ka\u0159e pravideln\u011b umo\u017e\u0148uje v\u010dasnou diagnostiku p\u0159\u00edpadn\u00fdch nemoc\u00ed.<\/p>\n<h3>Kari\u00e9ra:<\/h3>\n<p>\u017deny po pades\u00e1tce mohou m\u00edt v kari\u00e9\u0159e mnoho zku\u0161enost\u00ed a znalost\u00ed, kter\u00e9 mohou vyu\u017e\u00edt k rozvoji sv\u00e9 kari\u00e9ry. Nicm\u00e9n\u011b mohou m\u00edt n\u011bkdy probl\u00e9m s nalezen\u00edm nov\u00fdch p\u0159\u00edle\u017eitost\u00ed. Proto je dobr\u00e9 udr\u017eovat si kontakty a zva\u017eovat mo\u017enosti jako nap\u0159. pracovn\u00ed st\u00e1\u017ee nebo kurzov\u00e9 \u0161kolen\u00ed.<\/p>\n<h3>Z\u00e1v\u011brem<\/h3>\n<p>Zdrav\u00ed a kari\u00e9ra jsou jen dv\u011b z mnoha aspekt\u016f, kter\u00e9 mohou m\u00edt \u017eeny po pades\u00e1tce na mysli. Nicm\u00e9n\u011b, pokud si udr\u017e\u00ed aktivn\u00ed \u017eivotn\u00ed styl, udr\u017euj\u00ed si sv\u00e9 kontakty a vyu\u017e\u00edvaj\u00ed sv\u00fdch zku\u0161enost\u00ed, mohou si u\u017e\u00edt dobrou kvalitu \u017eivota i v pozdn\u00edm v\u011bku.<\/p>\n<p>O \u017een\u00e1ch po pades\u00e1tce se d\u00e1 do\u010d\u00edst v <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Dosp%C4%9Bl%C3%BD_v%C4%9Bk\">\u010dl\u00e1nku na Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/04\/mayur-gala-2PODhmrvLik-unsplash-1.jpg\" alt=\"laska\" \/><\/p>\n<h2>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce<\/h2>\n<ul>\n<li>Pravideln\u00e1 pohybov\u00e1 aktivita a zdrav\u00e1 strava jsou kl\u00ed\u010dem k dobr\u00e9mu zdrav\u00ed a kr\u00e1se<\/li>\n<li>Vyh\u00fdb\u00e1n\u00ed se nadm\u011brn\u00e9mu slunci a spr\u00e1vn\u00e1 p\u00e9\u010de o ple\u0165 pom\u00e1haj\u00ed udr\u017eovat mladistv\u00fd vzhled<\/li>\n<li>Dostatek sp\u00e1nku a odpo\u010dinku jsou d\u016fle\u017eit\u00e9 pro regeneraci t\u011bla a du\u0161e<\/li>\n<li>Kvalitn\u00ed vztahy s rodinou, p\u0159\u00e1teli a partnerem p\u0159in\u00e1\u0161\u00ed pozitivn\u00ed energii a radost do \u017eivota<\/li>\n<li>Sebed\u016fv\u011bra a pozitivn\u00ed my\u0161len\u00ed jsou z\u00e1kladem pro \u0161\u0165astn\u00fd a napln\u011bn\u00fd \u017eivot<\/li>\n<\/ul>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#fa0127″ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Obl\u00edben\u00e1 DIETA v AKCI[\/su_button]<\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/AqZzCyuaHRw\" title=\"10 Habits Of Happy Women | How To Be Happy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/tipy-pro-zeny\/\">\u017eeny<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce Tajemstv\u00ed kr\u00e1sn\u00e9 a spokojen\u00e9 \u017eeny po pades\u00e1tce Zdrav\u00ed, v\u00fd\u017eiva a pe\u010dliv\u00e1 p\u00e9\u010de o ple\u0165 a t\u011blo jsou kl\u00ed\u010dov\u00e9 faktory pro udr\u017een\u00ed kr\u00e1sy a spokojenosti u \u017een po pades\u00e1tce. \u017deny v t\u00e9to v\u011bkov\u00e9 kategorii by m\u011bly kl\u00e1st d\u016fraz na spr\u00e1vnou v\u00fd\u017eivu s dostatkem zeleniny, ovoce, celozrnn\u00fdch produkt\u016f a b\u00edlkovin. […]<\/p>\n","protected":false},"author":1,"featured_media":12261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/12531"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=12531"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/12531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/12261"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=12531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=12531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=12531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}