Eat This, Not That!<\/a><\/p>\n[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n
Vyh\u00fdb\u00e1n\u00ed se pastem p\u0159i hubnut\u00ed<\/h2>\nJak se vyhnout nezdrav\u00fdm stravovac\u00edm n\u00e1vyk\u016fm a chyb\u00e1m<\/h3>\n
P\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 vyhnout se n\u011bkter\u00fdm pastem a chyb\u00e1m, kter\u00e9 mohou m\u00edt negativn\u00ed dopad na va\u0161e zdrav\u00ed a v\u00fdsledky. Zde jsou n\u011bkter\u00e9 tipy, jak se jim vyvarovat:<\/p>\n
Nej\u00edst ve stresu nebo emocion\u00e1ln\u00edm stavu<\/h3>\n
Mnoho lid\u00ed m\u00e1 tendenci j\u00edst v\u00edce, kdy\u017e jsou ve stresu nebo maj\u00ed \u0161patnou n\u00e1ladu. To v\u0161ak m\u016f\u017ee v\u00e9st k p\u0159ej\u00edd\u00e1n\u00ed a konzumaci nezdrav\u00fdch potravin. Pokuste se naj\u00edt jin\u00fd zp\u016fsob, jak se uklidnit, t\u0159eba cvi\u010den\u00edm, meditac\u00ed nebo relaxac\u00ed.<\/p>\n
Nezakazujte si \u017e\u00e1dnou potravinu \u00fapln\u011b<\/h3>\n
Zakazov\u00e1n\u00ed si \u00fapln\u00e9 konzumace n\u011bkter\u00fdch potravin m\u016f\u017ee v\u00e9st k pocitu neuspokojen\u00ed a snaze si je dop\u0159\u00e1t a\u017e p\u0159\u00edli\u0161. Nam\u00edsto toho si ur\u010dete limit \u010dasu, kdy si n\u011bco sladk\u00e9ho nebo nezdrav\u00e9ho m\u016f\u017eete dop\u0159\u00e1t v mal\u00e9m mno\u017estv\u00ed.<\/p>\n
Neproj\u00eddejte se<\/h3>\n
Nedoporu\u010duje se p\u0159eskakovat j\u00eddla nebo drasticky omezovat sv\u016fj p\u0159\u00edjem kalori\u00ed. T\u00edm se v\u00e1m na chv\u00edli sice poda\u0159\u00ed rychle zhubnout, ale t\u011blo pot\u00e9 zpomal\u00ed sv\u016fj metabolismus a hubnut\u00ed zpomal\u00ed nebo \u00fapln\u011b zastav\u00ed.<\/p>\n
Pl\u0148te si tal\u00ed\u0159 zdrav\u00fdmi potravinami<\/h3>\n
Konzumujte potraviny s vysok\u00fdm obsahem b\u00edlkovin a vl\u00e1kniny, kter\u00e9 v\u00e1m dodaj\u00ed energii a pocit sytosti. M\u00edsto vysokokalorick\u00fdch a nezdrav\u00fdch j\u00eddel d\u00e1vejte p\u0159ednost lesn\u00edmu ovoci, oliv\u00e1m, o\u0159ech\u016fm, kvalitn\u00edm tuk\u016fm, zelenin\u011b a celozrnn\u00e9mu pe\u010divu.<\/p>\n
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\n\tJak zdrav\u011b zhubnout<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak zdrav\u011b zhubnout: d\u016fle\u017eit\u00e9 rady a tipy<\/h2>\n<h3>1. Zkuste zv\u00fd\u0161it svou fyzickou aktivitu<\/h3>\n<p>Pohyb je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak zdrav\u011b zhubnout. Zkuste pravideln\u011b cvi\u010dit a cho\u010fte p\u011b\u0161ky m\u00edsto toho, abyste jezdili autem.<\/p>\n<h3>2. Sna\u017ete se j\u00edst v\u00edce zeleniny a ovoce<\/h3>\n<p>Zelenina a ovoce jsou pln\u00e9 \u017eivin, vl\u00e1kniny a vody. Zahrnut\u00ed v\u00edce zeleniny a ovoce do sv\u00e9 stravy m\u016f\u017ee pomoci sn\u00ed\u017eit kalorick\u00fd p\u0159\u00edjem a sou\u010dasn\u011b dodat t\u011blu v\u0161echny pot\u0159ebn\u00e9 l\u00e1tky.<\/p>\n<h3>3. Omezte p\u0159\u00edjem cukru a soli<\/h3>\n<p>P\u0159\u00edjem cukru a soli by m\u011bl b\u00fdt omezen na minimum. Cukr m\u016f\u017ee b\u00fdt skryt\u00fd v balen\u00fdch potravin\u00e1ch a limon\u00e1d\u00e1ch. M\u00edsto sladkost\u00ed se sna\u017ete sn\u00edst kousek ovoce nebo su\u0161en\u00e9 ovoce.<\/p>\n<h3>4. Pijte hodn\u011b vody<\/h3>\n<p>Voda pom\u00e1h\u00e1 udr\u017eovat t\u011blo hydratovan\u00e9 a sou\u010dasn\u011b pom\u00e1h\u00e1 odbour\u00e1vat tukov\u00e9 z\u00e1soby. Pokuste se vyp\u00edt alespo\u0148 osm sklenic vody denn\u011b.<\/p>\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Hubnut%C3%AD\" target=\"_blank\" rel=\"noopener\">Dal\u0161\u00ed informace o zdrav\u00e9m hubnut\u00ed naleznete na Wikipedii<\/a><\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Vyh\u00fdb\u00e1n\u00ed se pastem p\u0159i hubnut\u00ed:<\/h2>\n<ul>\n<li>Nesna\u017ete se drasticky hladov\u011bt.<\/li>\n<li>Pijte hodn\u011b vody.<\/li>\n<li>Omezte sacharidy a tuky.<\/li>\n<li>Nesni\u017eujte v\u00fdznamn\u011b kalorick\u00fd p\u0159\u00edjem.<\/li>\n<li>Jezte dostatek b\u00edlkovin a zeleniny.<\/li>\n<li>Nenahrazujte j\u00eddlo t\u011bkav\u00fdmi trendov\u00fdmi diety.<\/li>\n<li>Nep\u0159ikl\u00e1dejte p\u0159\u00edli\u0161 velk\u00fd v\u00fdznam rychl\u00fdm v\u00fdsledk\u016fm.<\/li>\n<li>Jezte pomalu a sledujte ukazatele hladu a sytosti.<\/li>\n<li>Nenechte se ovlivnit negativn\u00edmi my\u0161lenkami.<\/li>\n<li>Zvolte si zdrav\u00fd a udr\u017eiteln\u00fd j\u00eddeln\u00ed\u010dek.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vyh\u00fdb\u00e1n\u00ed se pastem p\u0159i hubnut\u00ed: Jak se vyhnout nezdrav\u00fdm stravovac\u00edm n\u00e1vyk\u016fm a chyb\u00e1m Hubnut\u00ed m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00fd proces, ale je d\u016fle\u017eit\u00e9 se vyhnout pastem, kter\u00e9 by mohly sabotovat va\u0161e snahy. Pokud chcete zhubnout a udr\u017eet si zdravou v\u00e1hu, m\u011bli byste se vyh\u00fdbat nezdrav\u00fdm stravovac\u00edm n\u00e1vyk\u016fm a chyb\u00e1m, kter\u00e9 mohou brzdit v\u00e1\u0161 pokrok. N\u00e1sleduj\u00edc\u00ed tipy v\u00e1m […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/12408"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=12408"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/12408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=12408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=12408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=12408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"dieta\"](\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\")
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