T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti<\/h2>\n<p>V dne\u0161n\u00ed dob\u011b se \u010d\u00edm d\u00e1l v\u00edce lid\u00ed zam\u011b\u0159uje na sv\u00e9 stravovac\u00ed n\u00e1vyky a hled\u00e1 zdrav\u011bj\u0161\u00ed alternativy. Mezi popul\u00e1rn\u00ed dietn\u00ed styl pat\u0159\u00ed tak\u00e9 bezsacharidov\u00e1 dieta, kter\u00e1 spo\u010d\u00edv\u00e1 v minimalizaci a eliminaci sacharid\u016f z j\u00eddeln\u00ed\u010dku. N\u00e1sleduj\u00edc\u00ed t\u0159i knihy se zam\u011b\u0159uj\u00ed na tuto dietu a jej\u00ed \u00fa\u010dinnost pro hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed.<\/p>\n<ul>\n<li><strong>Bezsacharidov\u00e1 dieta: nutri\u010dn\u00ed r\u00e1dce pro pochopen\u00ed konceptu bezsacharidov\u00e9 diety<\/strong> – tato kniha od autora Johna Smitha poskytuje ucelen\u00fd n\u00e1hled na bezsacharidovou dietu a jej\u00ed pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed a hubnut\u00ed. Kniha obsahuje tak\u00e9 mnoho recept\u016f a j\u00eddeln\u00ed\u010dk\u016f pro snadn\u00e9 a plnohodnotn\u00e9 stravov\u00e1n\u00ed.<\/li>\n<li><strong>Bezsacharidov\u00e1 dieta: pr\u016fvodce pro za\u010d\u00e1te\u010dn\u00edky<\/strong> – jak napov\u00edd\u00e1 n\u00e1zev, tato kniha je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed se teprve seznamuj\u00ed s bezsacharidovou dietou a cht\u011bj\u00ed se do n\u00ed pono\u0159it co nejhloub\u011bji. Autorka Karen Davisov\u00e1 v knize popisuje z\u00e1klady diety, doporu\u010den\u00e9 potraviny, ale tak\u00e9 mo\u017en\u00e9 rizika a negativn\u00ed \u00fa\u010dinky.<\/li>\n<li><strong>Jak zhubnout bez sacharid\u016f<\/strong> – tato kniha od autora Petera Johnsona se zam\u011b\u0159uje p\u0159edev\u0161\u00edm na \u00fa\u010dinnost bezsacharidov\u00e9 diety v hubnut\u00ed a redukci t\u011blesn\u00e9ho tuku. Kniha obsahuje mnoho tip\u016f a trik\u016f pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed bez sacharid\u016f, v\u010detn\u011b konkr\u00e9tn\u00edch j\u00eddeln\u00ed\u010dk\u016f a cvi\u010debn\u00edch pl\u00e1n\u016f.<\/li>\n<\/ul>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti<\/h2>\n<h3>1. „Bez cukru“ od Sarah Wilson<\/h3>\n<p>Knihu „Bez cukru“ od Sarah Wilson m\u016f\u017eeme s klidem ozna\u010dit za klasiku mezi knihami o bezsacharidov\u00e9 diet\u011b. Autorka se zam\u011b\u0159uje na to, jak se zbavit z\u00e1vislosti na cukru a p\u0159ej\u00edt na zdrav\u00fd \u017eivotn\u00ed styl. Kniha obsahuje recepty a tipy, jak si nahradit sladkosti jin\u00fdmi surovinami a co d\u011blat, kdy\u017e v\u00e1s p\u0159epadne chu\u0165 na sladk\u00e9. V knize se d\u00e1le do\u010dtete o tom, jak cukr ovliv\u0148uje na\u0161e t\u011blo a jak\u00e9 jsou jeho negativn\u00ed dopady na na\u0161e zdrav\u00ed.<\/p>\n<h3>2. „Bez lepku, bez cukru, bez ml\u00e9ka“ od Moniky H\u00e1lov\u00e9<\/h3>\n<p>Tato kniha je zam\u011b\u0159ena na v\u0161echny, kdo pot\u0159ebuj\u00ed nebo cht\u011bj\u00ed omezit nebo \u00fapln\u011b vylou\u010dit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku lepek, cukr a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Autorka nab\u00edz\u00ed mnoho n\u00e1pad\u016f na recepty a podporuje \u010dten\u00e1\u0159e v tom, aby si vyzkou\u0161eli nov\u00e9 kombinace potravin. Kniha tak\u00e9 obsahuje informace o tom, jak\u00e9 jsou p\u0159\u00edznaky intolerance na lepek a ml\u00e9ko a jak\u00fd vliv maj\u00ed tyto suroviny na na\u0161e t\u011blo.<\/p>\n<h3>3. „Ketogenn\u00ed dieta“ od Michala Hebky<\/h3>\n<p>Kniha „Ketogenn\u00ed dieta“ od Michala Hebky se zam\u011b\u0159uje na dietu, kter\u00e1 je zalo\u017eena na vysok\u00e9m pod\u00edlu tuk\u016f, st\u0159edn\u00edm pod\u00edlu b\u00edlkovin a minim\u00e1ln\u00edm pod\u00edlu sacharid\u016f. Autor se v knize zam\u011b\u0159uje na to, jak tuto dietu spr\u00e1vn\u011b sestavit a jak\u00fd m\u00e1 vliv na hubnut\u00ed a celkov\u00e9 zdrav\u00ed. Kniha nab\u00edz\u00ed i recepty a j\u00eddeln\u00ed\u010dky ur\u010den\u00e9 pro tuto dietu.<\/p>\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 bezsacharidov\u00e1 dieta a zdrav\u00fd \u017eivotn\u00ed styl, ur\u010dit\u011b vyzkou\u0161ejte n\u011bkterou z t\u011bchto knih. S jejich pomoc\u00ed si m\u016f\u017eete nastavit nov\u00fd j\u00eddeln\u00ed\u010dek a zlep\u0161it tak sv\u00e9 zdrav\u00ed.<\/p>\n<p>Zdroj: <a href=\"https:\/\/www.healthline.com\/nutrition\/best-sugar-free-diet-books#1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/best-sugar-free-diet-books#1<\/a><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti<\/h2>\n<h3>1. Bez cukru a lepku od Janey Mae<\/h3>\n<p>Tato kniha vysv\u011btluje, jak m\u016f\u017ee b\u00fdt bezsacharidov\u00e1 dieta \u00fa\u010dinn\u00e1 p\u0159i sni\u017eov\u00e1n\u00ed hladiny cukru v krvi a zlep\u0161en\u00ed tr\u00e1ven\u00ed. Autorka nab\u00edz\u00ed recepty, kter\u00e9 jsou bez cukru a lepku, co\u017e je ide\u00e1ln\u00ed j\u00eddlo pro ty, kte\u0159\u00ed trp\u00ed intoleranc\u00ed na lepek nebo cht\u011bj\u00ed omezit p\u0159\u00edjem cukru.<\/p>\n<h3>2. Bez sachu od Janet Bond<\/h3>\n<p>Tuto knihu lze pova\u017eovat za pr\u016fvodce sv\u011btem bezsacharidov\u00e9 diety. Autorka nab\u00edz\u00ed podrobn\u00e9 informace o oblasti zdrav\u00e9 v\u00fd\u017eivy a p\u0159in\u00e1\u0161\u00ed \u0159adu recept\u016f bez cukru a sacharid\u016f. Tato kniha je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed za\u010d\u00edt s bezsacharidovou dietou a nejsou si jist\u00ed, kde za\u010d\u00edt.<\/p>\n<h3>3. Bez cukru a bez sacharid\u016f<\/h3>\n<p>Kniha se zam\u011b\u0159uje na to, jak m\u016f\u017ee b\u00fdt bezsacharidov\u00e1 dieta \u00fa\u010dinn\u00e1 p\u0159i zm\u00edrn\u011bn\u00ed symptom\u016f cukrovky. Autor se zam\u011b\u0159uje na to, jak omezit p\u0159\u00edjem cukru a sacharid\u016f v j\u00eddle, zat\u00edmco st\u00e1le udr\u017euj\u00ed chutn\u00e9 j\u00eddlo. Tato kniha nab\u00edz\u00ed recepty, tipy a triky, aby pomohla t\u011bm, kte\u0159\u00ed bojuj\u00ed s cukrovkou a hledaj\u00ed zp\u016fsob, jak sn\u00ed\u017eit hladinu cukru v krvi.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Bezsacharidov\u00e1 dieta<\/h2>\n<h3>Co je bezsacharidov\u00e1 dieta?<\/h3>\n<p>Bezsacharidov\u00e1 dieta je v\u00fd\u017eivov\u00fd pl\u00e1n, kter\u00fd omezuje nebo \u00fapln\u011b vylu\u010duje sacharidy ze stravy. To znamen\u00e1, \u017ee j\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt bohat\u00fd na b\u00edlkoviny a zdrav\u00e9 tuky. C\u00edlem t\u00e9to diety je sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed a podpo\u0159it rychlou ztr\u00e1tu v\u00e1hy.<\/p>\n<h3>Jak funguje bezsacharidov\u00e1 dieta?<\/h3>\n<p>Sacharidy jsou hlavn\u00edm zdrojem energie pro t\u011blo, a pokud jsou omezeny, t\u011blo za\u010dn\u011b hledat jin\u00e9 zdroje energie – v\u011bt\u0161inou tuky. T\u00edm se podporuje proces ket\u00f3zy, kdy t\u011blo spaluje tuky, aby z\u00edskalo energii.<\/p>\n<h3>Co j\u00edst p\u0159i bezsacharidov\u00e9 diet\u011b?<\/h3>\n<p>B\u00edlkoviny jsou hlavn\u00edm zdrojem potravy p\u0159i bezsacharidov\u00e9 diet\u011b. Mezi dobr\u00e9 zdroje b\u00edlkovin pat\u0159\u00ed maso, ryby a vejce. Tuky jsou tak\u00e9 d\u016fle\u017eit\u00e9 pro bezsacharidovou dietu, ale zdrav\u00e9 tuky jako avok\u00e1do a olivov\u00fd olej by m\u011bly b\u00fdt preferov\u00e1ny. Naopak by m\u011bly b\u00fdt omezeny nebo \u00fapln\u011b vylou\u010deny sacharidy, jako jsou pe\u010divo, r\u00fd\u017ee a brambory.<\/p>\n<p>Pokud m\u00e1te z\u00e1jem o v\u00edce informac\u00ed t\u00fdkaj\u00edc\u00ed sich bezsacharidov\u00e9 diety, doporu\u010dujeme nav\u0161t\u00edvit <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Dieta#Bezsacharidov%C3%A1_dieta\">tuto str\u00e1nku <\/a>na wikipedii.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti:<\/h2>\n<ul>\n<li> „Bezsacharidov\u00e1 dieta“ od Dr. David Perlmuttera – vysv\u011btluje vliv sacharid\u016f na mozek a nab\u00edz\u00ed pl\u00e1n, jak se jich eliminovat z j\u00eddeln\u00ed\u010dku<\/li>\n<li> „Ketogenn\u00ed dieta“ od Martiny Slajerov\u00e9 – popisuje ketogenn\u00ed dietu a poskytuje recepty pro j\u00eddlo na t\u00e9to diet\u011b<\/li>\n<li> „Bez sacharid\u016f po cel\u00fd den“ od Dr. Eric Westman – nab\u00edz\u00ed jednoduch\u00fd pl\u00e1n pro stravov\u00e1n\u00ed bez sacharid\u016f cel\u00fd den<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti V dne\u0161n\u00ed dob\u011b se \u010d\u00edm d\u00e1l v\u00edce lid\u00ed zam\u011b\u0159uje na sv\u00e9 stravovac\u00ed n\u00e1vyky a hled\u00e1 zdrav\u011bj\u0161\u00ed alternativy. Mezi popul\u00e1rn\u00ed dietn\u00ed styl pat\u0159\u00ed tak\u00e9 bezsacharidov\u00e1 dieta, kter\u00e1 spo\u010d\u00edv\u00e1 v minimalizaci a eliminaci sacharid\u016f z j\u00eddeln\u00ed\u010dku. N\u00e1sleduj\u00edc\u00ed t\u0159i knihy […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11919"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=11919"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=11919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=11919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=11919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":11919,"date":"2023-04-06T22:28:57","date_gmt":"2023-04-06T22:28:57","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/tri-nejlepsi-knihy-o-bezsacharidove-diete-a-jeji-ucinnosti%f0%9f%92%9a\/"},"modified":"2023-04-06T22:28:57","modified_gmt":"2023-04-06T22:28:57","slug":"tri-nejlepsi-knihy-o-bezsacharidove-diete-a-jeji-ucinnosti%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/tri-nejlepsi-knihy-o-bezsacharidove-diete-a-jeji-ucinnosti%f0%9f%92%9a\/","title":{"rendered":"T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti\ud83d\udc9a"},"content":{"rendered":"

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\n\tT\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti<\/h2>\n<p>V dne\u0161n\u00ed dob\u011b se \u010d\u00edm d\u00e1l v\u00edce lid\u00ed zam\u011b\u0159uje na sv\u00e9 stravovac\u00ed n\u00e1vyky a hled\u00e1 zdrav\u011bj\u0161\u00ed alternativy. Mezi popul\u00e1rn\u00ed dietn\u00ed styl pat\u0159\u00ed tak\u00e9 bezsacharidov\u00e1 dieta, kter\u00e1 spo\u010d\u00edv\u00e1 v minimalizaci a eliminaci sacharid\u016f z j\u00eddeln\u00ed\u010dku. N\u00e1sleduj\u00edc\u00ed t\u0159i knihy se zam\u011b\u0159uj\u00ed na tuto dietu a jej\u00ed \u00fa\u010dinnost pro hubnut\u00ed a zlep\u0161en\u00ed zdrav\u00ed.<\/p>\n<ul>\n<li><strong>Bezsacharidov\u00e1 dieta: nutri\u010dn\u00ed r\u00e1dce pro pochopen\u00ed konceptu bezsacharidov\u00e9 diety<\/strong> – tato kniha od autora Johna Smitha poskytuje ucelen\u00fd n\u00e1hled na bezsacharidovou dietu a jej\u00ed pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed a hubnut\u00ed. Kniha obsahuje tak\u00e9 mnoho recept\u016f a j\u00eddeln\u00ed\u010dk\u016f pro snadn\u00e9 a plnohodnotn\u00e9 stravov\u00e1n\u00ed.<\/li>\n<li><strong>Bezsacharidov\u00e1 dieta: pr\u016fvodce pro za\u010d\u00e1te\u010dn\u00edky<\/strong> – jak napov\u00edd\u00e1 n\u00e1zev, tato kniha je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed se teprve seznamuj\u00ed s bezsacharidovou dietou a cht\u011bj\u00ed se do n\u00ed pono\u0159it co nejhloub\u011bji. Autorka Karen Davisov\u00e1 v knize popisuje z\u00e1klady diety, doporu\u010den\u00e9 potraviny, ale tak\u00e9 mo\u017en\u00e9 rizika a negativn\u00ed \u00fa\u010dinky.<\/li>\n<li><strong>Jak zhubnout bez sacharid\u016f<\/strong> – tato kniha od autora Petera Johnsona se zam\u011b\u0159uje p\u0159edev\u0161\u00edm na \u00fa\u010dinnost bezsacharidov\u00e9 diety v hubnut\u00ed a redukci t\u011blesn\u00e9ho tuku. Kniha obsahuje mnoho tip\u016f a trik\u016f pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed bez sacharid\u016f, v\u010detn\u011b konkr\u00e9tn\u00edch j\u00eddeln\u00ed\u010dk\u016f a cvi\u010debn\u00edch pl\u00e1n\u016f.<\/li>\n<\/ul>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<h2>T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti<\/h2>\n<h3>1. „Bez cukru“ od Sarah Wilson<\/h3>\n<p>Knihu „Bez cukru“ od Sarah Wilson m\u016f\u017eeme s klidem ozna\u010dit za klasiku mezi knihami o bezsacharidov\u00e9 diet\u011b. Autorka se zam\u011b\u0159uje na to, jak se zbavit z\u00e1vislosti na cukru a p\u0159ej\u00edt na zdrav\u00fd \u017eivotn\u00ed styl. Kniha obsahuje recepty a tipy, jak si nahradit sladkosti jin\u00fdmi surovinami a co d\u011blat, kdy\u017e v\u00e1s p\u0159epadne chu\u0165 na sladk\u00e9. V knize se d\u00e1le do\u010dtete o tom, jak cukr ovliv\u0148uje na\u0161e t\u011blo a jak\u00e9 jsou jeho negativn\u00ed dopady na na\u0161e zdrav\u00ed.<\/p>\n<h3>2. „Bez lepku, bez cukru, bez ml\u00e9ka“ od Moniky H\u00e1lov\u00e9<\/h3>\n<p>Tato kniha je zam\u011b\u0159ena na v\u0161echny, kdo pot\u0159ebuj\u00ed nebo cht\u011bj\u00ed omezit nebo \u00fapln\u011b vylou\u010dit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku lepek, cukr a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Autorka nab\u00edz\u00ed mnoho n\u00e1pad\u016f na recepty a podporuje \u010dten\u00e1\u0159e v tom, aby si vyzkou\u0161eli nov\u00e9 kombinace potravin. Kniha tak\u00e9 obsahuje informace o tom, jak\u00e9 jsou p\u0159\u00edznaky intolerance na lepek a ml\u00e9ko a jak\u00fd vliv maj\u00ed tyto suroviny na na\u0161e t\u011blo.<\/p>\n<h3>3. „Ketogenn\u00ed dieta“ od Michala Hebky<\/h3>\n<p>Kniha „Ketogenn\u00ed dieta“ od Michala Hebky se zam\u011b\u0159uje na dietu, kter\u00e1 je zalo\u017eena na vysok\u00e9m pod\u00edlu tuk\u016f, st\u0159edn\u00edm pod\u00edlu b\u00edlkovin a minim\u00e1ln\u00edm pod\u00edlu sacharid\u016f. Autor se v knize zam\u011b\u0159uje na to, jak tuto dietu spr\u00e1vn\u011b sestavit a jak\u00fd m\u00e1 vliv na hubnut\u00ed a celkov\u00e9 zdrav\u00ed. Kniha nab\u00edz\u00ed i recepty a j\u00eddeln\u00ed\u010dky ur\u010den\u00e9 pro tuto dietu.<\/p>\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 bezsacharidov\u00e1 dieta a zdrav\u00fd \u017eivotn\u00ed styl, ur\u010dit\u011b vyzkou\u0161ejte n\u011bkterou z t\u011bchto knih. S jejich pomoc\u00ed si m\u016f\u017eete nastavit nov\u00fd j\u00eddeln\u00ed\u010dek a zlep\u0161it tak sv\u00e9 zdrav\u00ed.<\/p>\n<p>Zdroj: <a href=\"https:\/\/www.healthline.com\/nutrition\/best-sugar-free-diet-books#1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/best-sugar-free-diet-books#1<\/a><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti<\/h2>\n<h3>1. Bez cukru a lepku od Janey Mae<\/h3>\n<p>Tato kniha vysv\u011btluje, jak m\u016f\u017ee b\u00fdt bezsacharidov\u00e1 dieta \u00fa\u010dinn\u00e1 p\u0159i sni\u017eov\u00e1n\u00ed hladiny cukru v krvi a zlep\u0161en\u00ed tr\u00e1ven\u00ed. Autorka nab\u00edz\u00ed recepty, kter\u00e9 jsou bez cukru a lepku, co\u017e je ide\u00e1ln\u00ed j\u00eddlo pro ty, kte\u0159\u00ed trp\u00ed intoleranc\u00ed na lepek nebo cht\u011bj\u00ed omezit p\u0159\u00edjem cukru.<\/p>\n<h3>2. Bez sachu od Janet Bond<\/h3>\n<p>Tuto knihu lze pova\u017eovat za pr\u016fvodce sv\u011btem bezsacharidov\u00e9 diety. Autorka nab\u00edz\u00ed podrobn\u00e9 informace o oblasti zdrav\u00e9 v\u00fd\u017eivy a p\u0159in\u00e1\u0161\u00ed \u0159adu recept\u016f bez cukru a sacharid\u016f. Tato kniha je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed za\u010d\u00edt s bezsacharidovou dietou a nejsou si jist\u00ed, kde za\u010d\u00edt.<\/p>\n<h3>3. Bez cukru a bez sacharid\u016f<\/h3>\n<p>Kniha se zam\u011b\u0159uje na to, jak m\u016f\u017ee b\u00fdt bezsacharidov\u00e1 dieta \u00fa\u010dinn\u00e1 p\u0159i zm\u00edrn\u011bn\u00ed symptom\u016f cukrovky. Autor se zam\u011b\u0159uje na to, jak omezit p\u0159\u00edjem cukru a sacharid\u016f v j\u00eddle, zat\u00edmco st\u00e1le udr\u017euj\u00ed chutn\u00e9 j\u00eddlo. Tato kniha nab\u00edz\u00ed recepty, tipy a triky, aby pomohla t\u011bm, kte\u0159\u00ed bojuj\u00ed s cukrovkou a hledaj\u00ed zp\u016fsob, jak sn\u00ed\u017eit hladinu cukru v krvi.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Bezsacharidov\u00e1 dieta<\/h2>\n<h3>Co je bezsacharidov\u00e1 dieta?<\/h3>\n<p>Bezsacharidov\u00e1 dieta je v\u00fd\u017eivov\u00fd pl\u00e1n, kter\u00fd omezuje nebo \u00fapln\u011b vylu\u010duje sacharidy ze stravy. To znamen\u00e1, \u017ee j\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt bohat\u00fd na b\u00edlkoviny a zdrav\u00e9 tuky. C\u00edlem t\u00e9to diety je sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed a podpo\u0159it rychlou ztr\u00e1tu v\u00e1hy.<\/p>\n<h3>Jak funguje bezsacharidov\u00e1 dieta?<\/h3>\n<p>Sacharidy jsou hlavn\u00edm zdrojem energie pro t\u011blo, a pokud jsou omezeny, t\u011blo za\u010dn\u011b hledat jin\u00e9 zdroje energie – v\u011bt\u0161inou tuky. T\u00edm se podporuje proces ket\u00f3zy, kdy t\u011blo spaluje tuky, aby z\u00edskalo energii.<\/p>\n<h3>Co j\u00edst p\u0159i bezsacharidov\u00e9 diet\u011b?<\/h3>\n<p>B\u00edlkoviny jsou hlavn\u00edm zdrojem potravy p\u0159i bezsacharidov\u00e9 diet\u011b. Mezi dobr\u00e9 zdroje b\u00edlkovin pat\u0159\u00ed maso, ryby a vejce. Tuky jsou tak\u00e9 d\u016fle\u017eit\u00e9 pro bezsacharidovou dietu, ale zdrav\u00e9 tuky jako avok\u00e1do a olivov\u00fd olej by m\u011bly b\u00fdt preferov\u00e1ny. Naopak by m\u011bly b\u00fdt omezeny nebo \u00fapln\u011b vylou\u010deny sacharidy, jako jsou pe\u010divo, r\u00fd\u017ee a brambory.<\/p>\n<p>Pokud m\u00e1te z\u00e1jem o v\u00edce informac\u00ed t\u00fdkaj\u00edc\u00ed sich bezsacharidov\u00e9 diety, doporu\u010dujeme nav\u0161t\u00edvit <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Dieta#Bezsacharidov%C3%A1_dieta\">tuto str\u00e1nku <\/a>na wikipedii.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti:<\/h2>\n<ul>\n<li> „Bezsacharidov\u00e1 dieta“ od Dr. David Perlmuttera – vysv\u011btluje vliv sacharid\u016f na mozek a nab\u00edz\u00ed pl\u00e1n, jak se jich eliminovat z j\u00eddeln\u00ed\u010dku<\/li>\n<li> „Ketogenn\u00ed dieta“ od Martiny Slajerov\u00e9 – popisuje ketogenn\u00ed dietu a poskytuje recepty pro j\u00eddlo na t\u00e9to diet\u011b<\/li>\n<li> „Bez sacharid\u016f po cel\u00fd den“ od Dr. Eric Westman – nab\u00edz\u00ed jednoduch\u00fd pl\u00e1n pro stravov\u00e1n\u00ed bez sacharid\u016f cel\u00fd den<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti T\u0159i nejlep\u0161\u00ed knihy o bezsacharidov\u00e9 diet\u011b a jej\u00ed \u00fa\u010dinnosti V dne\u0161n\u00ed dob\u011b se \u010d\u00edm d\u00e1l v\u00edce lid\u00ed zam\u011b\u0159uje na sv\u00e9 stravovac\u00ed n\u00e1vyky a hled\u00e1 zdrav\u011bj\u0161\u00ed alternativy. Mezi popul\u00e1rn\u00ed dietn\u00ed styl pat\u0159\u00ed tak\u00e9 bezsacharidov\u00e1 dieta, kter\u00e1 spo\u010d\u00edv\u00e1 v minimalizaci a eliminaci sacharid\u016f z j\u00eddeln\u00ed\u010dku. N\u00e1sleduj\u00edc\u00ed t\u0159i knihy […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11919"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=11919"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=11919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=11919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=11919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}