Chyby p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Chyby, kter\u00fdch se lid\u00e9 dopou\u0161t\u00ed p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b<\/h2>\n<p>Pokud se rozhodnete pro n\u00edzkou hladinu cholesterolu v krvi, m\u016f\u017eete se dopustit n\u011bkter\u00fdch chyb, kter\u00e9 by m\u011bly b\u00fdt vylou\u010deny. Zde jsou n\u011bkter\u00e9 z nich:<\/p>\n<ol>\n<li><strong>Zanedb\u00e1v\u00e1n\u00ed zdrav\u00fdch tuk\u016f:<\/strong> V n\u00edzkocholosterolov\u00e9 diet\u011b se \u010dasto povzbuzuje k odstra\u0148ov\u00e1n\u00ed tuk\u016f z va\u0161\u00ed stravy, co\u017e m\u016f\u017ee zp\u016fsobit nedostatek zdrav\u00fdch tuk\u016f jako jsou omega-3 mastn\u00e9 kyseliny. Ty jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed srdce a mohou b\u00fdt z\u00edsk\u00e1ny ze semen\u00edk\u016f, o\u0159ech\u016f a ryb.<\/li>\n<li><strong>Nedostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny:<\/strong> Vl\u00e1knina hraje kl\u00ed\u010dovou roli p\u0159i sni\u017eov\u00e1n\u00ed hladiny cholesterolu na zdrav\u00e9 \u00farovni. Zdroje vl\u00e1kniny jsou nap\u0159\u00edklad celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, ovoce a zelenina.<\/li>\n<li><strong>Nadm\u011brn\u00e9 mno\u017estv\u00ed cukru:<\/strong> P\u0159i sni\u017eov\u00e1n\u00ed cholesterolu se \u010dasto zam\u011b\u0159ujeme na omezov\u00e1n\u00ed tuk\u016f a m\u016f\u017eeme si dovolit v\u00edce sladkost\u00ed a cukru. To m\u016f\u017ee v\u00e9st k obezit\u011b a dal\u0161\u00edm probl\u00e9m\u016fm srdce. Raffinovan\u00fd cukr by m\u011bl b\u00fdt sn\u00ed\u017een na minimum.<\/li>\n<\/ol>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><!DOCTYPE html><br \/>\n<html lang=\"cz\"><br \/>\n<head><br \/>\n\t<title>Chyby p\u0159i n\u00edzkocholsterolov\u00e9 diet\u011b<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Co jsou to n\u00edzkocholsterolov\u00e9 diety?<\/h2>\n<p>N\u00edzkocholsterolov\u00e9 diety jsou stravovac\u00ed pl\u00e1ny, kter\u00e9 se zam\u011b\u0159uj\u00ed na omezen\u00ed mno\u017estv\u00ed cholesterolu v potrav\u011b. C\u00edlem t\u011bchto diet je sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi, co\u017e m\u016f\u017ee v\u00e9st k prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n<h2>Obecn\u00e9 rady pro n\u00edzkocholsterolovou dietu<\/h2>\n<p>Existuje n\u011bkolik obecn\u00fdch rad, kter\u00e9 plat\u00ed pro n\u00edzkocholsterolovou dietu:<\/p>\n<ul>\n<li>Omezte mno\u017estv\u00ed tu\u010dn\u00fdch potravin, jako jsou uzeniny, s\u00fdry a m\u00e1slo.<\/li>\n<li>Jezte v\u00edce ovoce a zeleniny.<\/li>\n<li>Pijte m\u00e9n\u011b alkoholu a k\u00e1vy.<\/li>\n<li>Vyhn\u011bte se rychl\u00e9mu ob\u010derstven\u00ed a potravin\u00e1m s vysok\u00fdm obsahem tuku.<\/li>\n<\/ul>\n<h2>Chyby p\u0159i n\u00edzkocholsterolov\u00e9 diet\u011b<\/h2>\n<p>P\u0159i n\u00edzkocholsterolov\u00e9 diet\u011b mohou lid\u00e9 ud\u011blat n\u011bkolik chyb:<\/p>\n<h3>Nadm\u011brn\u00e9 omezen\u00ed tuku<\/h3>\n<p>N\u011bkte\u0159\u00ed lid\u00e9 si mysl\u00ed, \u017ee pro dosa\u017een\u00ed n\u00edzk\u00e9 hladiny cholesterolu by m\u011bli omezit mno\u017estv\u00ed tuku a tuk\u016f zcela se vyvarovat. Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee n\u011bkter\u00e9 tuky jsou pro t\u011blo d\u016fle\u017eit\u00e9 a bez nich nebudeme schopni se zdrav\u011b stravovat. M\u00edsto toho bychom m\u011bli omezit p\u0159\u00edjem tuk\u016f p\u0159esycen\u00fdch a nenasycen\u00fdch tuk\u016f preferovat.<\/p>\n<h3>Nepo\u017e\u00edv\u00e1n\u00ed omega-3 mastn\u00fdch kyselin<\/h3>\n<p>Omega-3 mastn\u00e9 kyseliny jsou pro t\u011blo velmi d\u016fle\u017eit\u00e9. Pom\u00e1haj\u00ed sni\u017eovat hladinu cholesterolu a p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed srdce a krevn\u00edho ob\u011bhu. Lid\u00e9 by m\u011bli za\u0159adit do sv\u00e9 stravy potraviny, kter\u00e9 jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, jako jsou ryby, ln\u011bn\u00e9 sem\u00ednko, krill olej a dal\u0161\u00ed.<\/p>\n<h3>Nedostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny<\/h3>\n<p>Vl\u00e1knina je pro na\u0161e t\u011blo nezbytn\u00e1, proto\u017ee pom\u00e1h\u00e1 tr\u00e1ven\u00ed a redukuje hladinu cholesterolu v krvi. Lid\u00e9 by m\u011bli j\u00edst v\u00edce celozrnn\u00fdch potravin, ovoce, ze zeleniny nap\u0159\u00edklad listov\u00e9 sol\u00e1ty nebo dal\u0161\u00ed na n\u00edzk\u00e9m glykemick\u00e9m indexu.<\/p>\n<h3>Nadm\u011brn\u00fd p\u0159\u00edjem cukru<\/h3>\n<p>Cukr je pro t\u011blo velk\u00fdm nep\u0159\u00edtelem. Nadbytek cukru m\u016f\u017ee v\u00e9st k obezit\u011b a dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. Je tedy d\u016fle\u017eit\u00e9 omezit p\u0159\u00edjem cukru a preferovat p\u0159irozen\u011b sladk\u00e9 potraviny, jako jsou ovoce, na jeho\u017e konzumaci bychom m\u011bli br\u00e1t ohled na mno\u017estv\u00ed.<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>N\u00edzkocholsterolov\u00e1 dieta m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1 pro sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi a prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Je v\u0161ak d\u016fle\u017eit\u00e9 dodr\u017eovat obecn\u00e9 rady pro stravov\u00e1n\u00ed a vyhnout se chyb\u00e1m v podob\u011b nadm\u011brn\u00e9ho omezen\u00ed tuku, nedostate\u010dn\u00e9ho p\u0159\u00edjmu omega-3 mastn\u00fdch kyselin a vl\u00e1kniny a nadm\u011brn\u00e9mu p\u0159\u00edjmu cukru. M\u00edsto toho bychom m\u011bli j\u00edst celozrnn\u00e9 potraviny, ovoce a zeleninu a p\u0159edev\u0161\u00edm v\u0161e shora zm\u00edn\u011bn\u00e9 konzumovat v rozumn\u00fdch mno\u017estv\u00edch.<\/p>\n<h2>Doporu\u010den\u00e9 \u010dten\u00ed<\/h2>\n<p>Pokud chcete zjistit v\u00edce o n\u00edzkocholsterolov\u00e9 diet\u011b, doporu\u010dujeme v\u00e1m nav\u0161t\u00edvit n\u00e1sleduj\u00edc\u00ed str\u00e1nky:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/cholesterol\">Americk\u00fd srdcov\u00fd svaz – cholesterol<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lower-cholesterol\">Healthline – jak sn\u00ed\u017eit hladinu cholesterolu<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\">Mayo klinika – vysok\u00fd cholesterol<\/a><\/li>\n<\/ul>\n<p><\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Chyby p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b<\/h2>\n<h3>Nedostatek zdrav\u00fdch tuk\u016f<\/h3>\n<p>Jednou z nej\u010dast\u011bj\u0161\u00edch chyb, kterou lid\u00e9 d\u011blaj\u00ed p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b, je omezov\u00e1n\u00ed zdrav\u00fdch tuk\u016f jako jsou nap\u0159\u00edklad avok\u00e1do, o\u0159echy, semen\u00e1\u010dek \u010di ryb\u00ed tuk. Tyto tuky jsou nezbytn\u00e9 pro n\u00e1\u0161 organismus a jejich omezen\u00ed m\u016f\u017ee v\u00e9st k nedostate\u010dn\u00e9 v\u00fd\u017eiv\u011b.<\/p>\n<h3>Nedostatek vl\u00e1kniny<\/h3>\n<p>Omezov\u00e1n\u00ed sacharid\u016f a tuk\u016f m\u016f\u017ee tak\u00e9 v\u00e9st k nedostatku vl\u00e1kniny. Toto je d\u016fle\u017eit\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee pom\u00e1h\u00e1 udr\u017eovat n\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m v dobr\u00e9 kondici a zaji\u0161\u0165uje pot\u0159ebnou rovnov\u00e1hu ve st\u0159evech.<\/p>\n<h3>Koncentrace na jednu potravinu<\/h3>\n<p>Lid\u00e9 se \u010dasto zam\u011b\u0159uj\u00ed na jeden druh potraviny, kdy\u017e se sna\u017e\u00ed sn\u00ed\u017eit hladinu cholesterolu. Nap\u0159\u00edklad, j\u00edst jenom ovoce a zeleninu a omezit dal\u0161\u00ed potraviny m\u016f\u017ee v\u00e9st k nedostatku ur\u010dit\u00fdch \u017eivin, kter\u00e9 pot\u0159ebujeme nutn\u011b pro n\u00e1\u0161 organismus.<\/p>\n<h3>Pit\u00ed sladk\u00fdch n\u00e1poj\u016f<\/h3>\n<p>Sladk\u00e9 n\u00e1poje jako jsou Coca-Cola, limon\u00e1da a dal\u0161\u00ed, mohou m\u00edt v\u00fdznamn\u00fd dopad na hladinu cholesterolu v krvi. Omezujte p\u0159\u00edjem t\u011bchto n\u00e1poj\u016f a p\u0159ejd\u011bte na n\u00e1poje bez cukru, \u010di vodu s citronem.<\/p>\n<h3>Nepravideln\u00e9 stravov\u00e1n\u00ed<\/h3>\n<p>Dal\u0161\u00ed chybou, kter\u00e9 se lid\u00e9 dopou\u0161t\u011bj\u00ed p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b, je nepravidelnost v j\u00eddle. Je d\u016fle\u017eit\u00e9 j\u00edst pravideln\u011b, aby se na\u0161e t\u011blo nau\u010dilo ji tr\u00e1vit a vyu\u017e\u00edvat jej jako zdroj energie. Rad\u011bji v\u011bnujte pozornost sv\u00e9mu j\u00eddeln\u00ed\u010dku a sna\u017ete se j\u00edst v pravideln\u00fdch intervalech.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<p><H2>N\u00edzkocholesterolov\u00e1 dieta – Co je to?<\/H2><br \/>\n<H3>Co znamen\u00e1 n\u00edzkocholesterolov\u00e1 dieta?<\/H3><\/p>\n<p>N\u00edzkocholesterolov\u00e1 dieta je zdrav\u00e1 strava, kter\u00e1 soust\u0159ed\u00ed pozornost na ni\u017e\u0161\u00ed p\u0159\u00edjem potravin bohat\u00fdch na cholesterol. Tento zp\u016fsob stravov\u00e1n\u00ed m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu v krvi a sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n<p>Kdy\u017e j\u00edte potraviny bohat\u00e9 na cholesterol, jako jsou vaj\u00ed\u010dka, ml\u00e9\u010dn\u00e9 v\u00fdrobky, masov\u00e9 v\u00fdrobky a v\u00edce, m\u016f\u017ee se hladina cholesterolu v krvi zv\u00fd\u0161it. Kdy\u017e se hladina cholesterolu v krvi zv\u00fd\u0161\u00ed, m\u016f\u017ee to v\u00e9st k tvorb\u011b zubn\u00edho kamene, z\u00fa\u017een\u00ed c\u00e9v a dal\u0161\u00edm srde\u010dn\u00edm komplikac\u00edm.<\/p>\n<p><H3>Jak\u00e1 jsou doporu\u010den\u00ed pro n\u00edzkocholesterolovou dietu?<\/H3><br \/>\nN\u00edzk\u00e9ho cholesterolu m\u016f\u017eete dos\u00e1hnout sn\u00ed\u017een\u00edm mno\u017estv\u00ed nasycen\u00fdch a trans-tuk\u016f v potravin\u00e1ch, jako je \u010derven\u00e9 maso, s\u00fdry a m\u00e1slo. M\u00edsto toho byste m\u011bli j\u00edst v\u00edce potravin s mononenasycen\u00fdmi a polynenasycen\u00fdmi tuky, jako jsou ryby, o\u0159echy a olivov\u00fd olej.<\/p>\n<p>Doporu\u010duje se tak\u00e9 vysok\u00fd p\u0159\u00edjem vl\u00e1kniny a ovoce a zeleniny, spolu s omezen\u00edm \u0161krobov\u00fdch potravin a cukr\u016f. M\u016f\u017eete tak\u00e9 zv\u00e1\u017eit nahrazen\u00ed celozrnn\u00fdch produkt\u016f za b\u00edlou r\u00fd\u017ei nebo b\u00edl\u00e9 pe\u010divo.<\/p>\n<p>N\u00edzkocholesterolov\u00e1 dieta je nejen zdrav\u00e1, ale tak\u00e9 snadn\u00e1 na dodr\u017eov\u00e1n\u00ed. S r\u016fzn\u00fdmi recepty a stravovac\u00edmi pl\u00e1ny, m\u016f\u017eete udr\u017eet sv\u016fj cholesterol v norm\u00e1ln\u00edm rozmez\u00ed bez nutnosti omezov\u00e1n\u00ed si chut\u00ed a vynikaj\u00edc\u00edho j\u00eddla. N\u00e4zkocholesterolov\u00e1 dieta je skv\u011bl\u00e1 volba pro ka\u017ed\u00e9ho, kdo chce sn\u00ed\u017eit sv\u016fj cholesterol a zlep\u0161it sv\u00e9 zdrav\u00ed.<\/p>\n<p>Pro v\u00edce informac\u00ed o t\u00e9matu cholesterol doporu\u010dujeme str\u00e1nku na <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Cholesterol\">Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Chyby, kter\u00fdch se lid\u00e9 dopou\u0161t\u011bj\u00ed p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b<\/h2>\n<ul>\n<li>P\u0159\u00edli\u0161 vysok\u00fd p\u0159\u00edd\u011bl sacharid\u016f.<\/li>\n<li>Nedostate\u010dn\u00fd p\u0159\u00edd\u011bl zdrav\u00fdch tuk\u016f.<\/li>\n<li>P\u0159\u00edjem potravin s vy\u0161\u0161\u00edm obsahem cholesterolu.<\/li>\n<li>Neodpov\u00eddaj\u00edc\u00ed p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f.<\/li>\n<li>Ignorov\u00e1n\u00ed doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu b\u00edlkovin.<\/li>\n<li>Z\u00e1vislost na potravinov\u00fdch dopl\u0148c\u00edch nam\u00edsto celistv\u00e9 stravy.<\/li>\n<li>Nedostate\u010dn\u00e9 mno\u017estv\u00ed pohybu.<\/li>\n<li>P\u0159\u00edjem alkoholu a tab\u00e1ku.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chyby p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b Chyby, kter\u00fdch se lid\u00e9 dopou\u0161t\u00ed p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b Pokud se rozhodnete pro n\u00edzkou hladinu cholesterolu v krvi, m\u016f\u017eete se dopustit n\u011bkter\u00fdch chyb, kter\u00e9 by m\u011bly b\u00fdt vylou\u010deny. Zde jsou n\u011bkter\u00e9 z nich: Zanedb\u00e1v\u00e1n\u00ed zdrav\u00fdch tuk\u016f: V n\u00edzkocholosterolov\u00e9 diet\u011b se \u010dasto povzbuzuje k odstra\u0148ov\u00e1n\u00ed tuk\u016f z va\u0161\u00ed stravy, co\u017e m\u016f\u017ee zp\u016fsobit nedostatek […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11779"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=11779"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=11779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=11779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=11779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":11779,"date":"2023-04-06T05:06:54","date_gmt":"2023-04-06T05:06:54","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/chyby-kterych-se-lide-dopousti-pri-nizkocholesterolove-diete-%f0%9f%92%9a\/"},"modified":"2023-04-06T05:06:54","modified_gmt":"2023-04-06T05:06:54","slug":"chyby-kterych-se-lide-dopousti-pri-nizkocholesterolove-diete-%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/chyby-kterych-se-lide-dopousti-pri-nizkocholesterolove-diete-%f0%9f%92%9a\/","title":{"rendered":"Chyby, kter\u00fdch se lid\u00e9 dopou\u0161t\u00ed p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b.\ud83d\udc9a"},"content":{"rendered":"

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\n\tChyby p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Chyby, kter\u00fdch se lid\u00e9 dopou\u0161t\u00ed p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b<\/h2>\n<p>Pokud se rozhodnete pro n\u00edzkou hladinu cholesterolu v krvi, m\u016f\u017eete se dopustit n\u011bkter\u00fdch chyb, kter\u00e9 by m\u011bly b\u00fdt vylou\u010deny. Zde jsou n\u011bkter\u00e9 z nich:<\/p>\n<ol>\n<li><strong>Zanedb\u00e1v\u00e1n\u00ed zdrav\u00fdch tuk\u016f:<\/strong> V n\u00edzkocholosterolov\u00e9 diet\u011b se \u010dasto povzbuzuje k odstra\u0148ov\u00e1n\u00ed tuk\u016f z va\u0161\u00ed stravy, co\u017e m\u016f\u017ee zp\u016fsobit nedostatek zdrav\u00fdch tuk\u016f jako jsou omega-3 mastn\u00e9 kyseliny. Ty jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed srdce a mohou b\u00fdt z\u00edsk\u00e1ny ze semen\u00edk\u016f, o\u0159ech\u016f a ryb.<\/li>\n<li><strong>Nedostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny:<\/strong> Vl\u00e1knina hraje kl\u00ed\u010dovou roli p\u0159i sni\u017eov\u00e1n\u00ed hladiny cholesterolu na zdrav\u00e9 \u00farovni. Zdroje vl\u00e1kniny jsou nap\u0159\u00edklad celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, ovoce a zelenina.<\/li>\n<li><strong>Nadm\u011brn\u00e9 mno\u017estv\u00ed cukru:<\/strong> P\u0159i sni\u017eov\u00e1n\u00ed cholesterolu se \u010dasto zam\u011b\u0159ujeme na omezov\u00e1n\u00ed tuk\u016f a m\u016f\u017eeme si dovolit v\u00edce sladkost\u00ed a cukru. To m\u016f\u017ee v\u00e9st k obezit\u011b a dal\u0161\u00edm probl\u00e9m\u016fm srdce. Raffinovan\u00fd cukr by m\u011bl b\u00fdt sn\u00ed\u017een na minimum.<\/li>\n<\/ol>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><!DOCTYPE html><br \/>\n<html lang=\"cz\"><br \/>\n<head><br \/>\n\t<title>Chyby p\u0159i n\u00edzkocholsterolov\u00e9 diet\u011b<\/title><br \/>\n\t<meta charset=\"UTF-8\"><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Co jsou to n\u00edzkocholsterolov\u00e9 diety?<\/h2>\n<p>N\u00edzkocholsterolov\u00e9 diety jsou stravovac\u00ed pl\u00e1ny, kter\u00e9 se zam\u011b\u0159uj\u00ed na omezen\u00ed mno\u017estv\u00ed cholesterolu v potrav\u011b. C\u00edlem t\u011bchto diet je sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi, co\u017e m\u016f\u017ee v\u00e9st k prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n<h2>Obecn\u00e9 rady pro n\u00edzkocholsterolovou dietu<\/h2>\n<p>Existuje n\u011bkolik obecn\u00fdch rad, kter\u00e9 plat\u00ed pro n\u00edzkocholsterolovou dietu:<\/p>\n<ul>\n<li>Omezte mno\u017estv\u00ed tu\u010dn\u00fdch potravin, jako jsou uzeniny, s\u00fdry a m\u00e1slo.<\/li>\n<li>Jezte v\u00edce ovoce a zeleniny.<\/li>\n<li>Pijte m\u00e9n\u011b alkoholu a k\u00e1vy.<\/li>\n<li>Vyhn\u011bte se rychl\u00e9mu ob\u010derstven\u00ed a potravin\u00e1m s vysok\u00fdm obsahem tuku.<\/li>\n<\/ul>\n<h2>Chyby p\u0159i n\u00edzkocholsterolov\u00e9 diet\u011b<\/h2>\n<p>P\u0159i n\u00edzkocholsterolov\u00e9 diet\u011b mohou lid\u00e9 ud\u011blat n\u011bkolik chyb:<\/p>\n<h3>Nadm\u011brn\u00e9 omezen\u00ed tuku<\/h3>\n<p>N\u011bkte\u0159\u00ed lid\u00e9 si mysl\u00ed, \u017ee pro dosa\u017een\u00ed n\u00edzk\u00e9 hladiny cholesterolu by m\u011bli omezit mno\u017estv\u00ed tuku a tuk\u016f zcela se vyvarovat. Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee n\u011bkter\u00e9 tuky jsou pro t\u011blo d\u016fle\u017eit\u00e9 a bez nich nebudeme schopni se zdrav\u011b stravovat. M\u00edsto toho bychom m\u011bli omezit p\u0159\u00edjem tuk\u016f p\u0159esycen\u00fdch a nenasycen\u00fdch tuk\u016f preferovat.<\/p>\n<h3>Nepo\u017e\u00edv\u00e1n\u00ed omega-3 mastn\u00fdch kyselin<\/h3>\n<p>Omega-3 mastn\u00e9 kyseliny jsou pro t\u011blo velmi d\u016fle\u017eit\u00e9. Pom\u00e1haj\u00ed sni\u017eovat hladinu cholesterolu a p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed srdce a krevn\u00edho ob\u011bhu. Lid\u00e9 by m\u011bli za\u0159adit do sv\u00e9 stravy potraviny, kter\u00e9 jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, jako jsou ryby, ln\u011bn\u00e9 sem\u00ednko, krill olej a dal\u0161\u00ed.<\/p>\n<h3>Nedostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny<\/h3>\n<p>Vl\u00e1knina je pro na\u0161e t\u011blo nezbytn\u00e1, proto\u017ee pom\u00e1h\u00e1 tr\u00e1ven\u00ed a redukuje hladinu cholesterolu v krvi. Lid\u00e9 by m\u011bli j\u00edst v\u00edce celozrnn\u00fdch potravin, ovoce, ze zeleniny nap\u0159\u00edklad listov\u00e9 sol\u00e1ty nebo dal\u0161\u00ed na n\u00edzk\u00e9m glykemick\u00e9m indexu.<\/p>\n<h3>Nadm\u011brn\u00fd p\u0159\u00edjem cukru<\/h3>\n<p>Cukr je pro t\u011blo velk\u00fdm nep\u0159\u00edtelem. Nadbytek cukru m\u016f\u017ee v\u00e9st k obezit\u011b a dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. Je tedy d\u016fle\u017eit\u00e9 omezit p\u0159\u00edjem cukru a preferovat p\u0159irozen\u011b sladk\u00e9 potraviny, jako jsou ovoce, na jeho\u017e konzumaci bychom m\u011bli br\u00e1t ohled na mno\u017estv\u00ed.<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>N\u00edzkocholsterolov\u00e1 dieta m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1 pro sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi a prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Je v\u0161ak d\u016fle\u017eit\u00e9 dodr\u017eovat obecn\u00e9 rady pro stravov\u00e1n\u00ed a vyhnout se chyb\u00e1m v podob\u011b nadm\u011brn\u00e9ho omezen\u00ed tuku, nedostate\u010dn\u00e9ho p\u0159\u00edjmu omega-3 mastn\u00fdch kyselin a vl\u00e1kniny a nadm\u011brn\u00e9mu p\u0159\u00edjmu cukru. M\u00edsto toho bychom m\u011bli j\u00edst celozrnn\u00e9 potraviny, ovoce a zeleninu a p\u0159edev\u0161\u00edm v\u0161e shora zm\u00edn\u011bn\u00e9 konzumovat v rozumn\u00fdch mno\u017estv\u00edch.<\/p>\n<h2>Doporu\u010den\u00e9 \u010dten\u00ed<\/h2>\n<p>Pokud chcete zjistit v\u00edce o n\u00edzkocholsterolov\u00e9 diet\u011b, doporu\u010dujeme v\u00e1m nav\u0161t\u00edvit n\u00e1sleduj\u00edc\u00ed str\u00e1nky:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/cholesterol\">Americk\u00fd srdcov\u00fd svaz – cholesterol<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lower-cholesterol\">Healthline – jak sn\u00ed\u017eit hladinu cholesterolu<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\">Mayo klinika – vysok\u00fd cholesterol<\/a><\/li>\n<\/ul>\n<p><\/body><br \/>\n<\/html><\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Chyby p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b<\/h2>\n<h3>Nedostatek zdrav\u00fdch tuk\u016f<\/h3>\n<p>Jednou z nej\u010dast\u011bj\u0161\u00edch chyb, kterou lid\u00e9 d\u011blaj\u00ed p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b, je omezov\u00e1n\u00ed zdrav\u00fdch tuk\u016f jako jsou nap\u0159\u00edklad avok\u00e1do, o\u0159echy, semen\u00e1\u010dek \u010di ryb\u00ed tuk. Tyto tuky jsou nezbytn\u00e9 pro n\u00e1\u0161 organismus a jejich omezen\u00ed m\u016f\u017ee v\u00e9st k nedostate\u010dn\u00e9 v\u00fd\u017eiv\u011b.<\/p>\n<h3>Nedostatek vl\u00e1kniny<\/h3>\n<p>Omezov\u00e1n\u00ed sacharid\u016f a tuk\u016f m\u016f\u017ee tak\u00e9 v\u00e9st k nedostatku vl\u00e1kniny. Toto je d\u016fle\u017eit\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee pom\u00e1h\u00e1 udr\u017eovat n\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m v dobr\u00e9 kondici a zaji\u0161\u0165uje pot\u0159ebnou rovnov\u00e1hu ve st\u0159evech.<\/p>\n<h3>Koncentrace na jednu potravinu<\/h3>\n<p>Lid\u00e9 se \u010dasto zam\u011b\u0159uj\u00ed na jeden druh potraviny, kdy\u017e se sna\u017e\u00ed sn\u00ed\u017eit hladinu cholesterolu. Nap\u0159\u00edklad, j\u00edst jenom ovoce a zeleninu a omezit dal\u0161\u00ed potraviny m\u016f\u017ee v\u00e9st k nedostatku ur\u010dit\u00fdch \u017eivin, kter\u00e9 pot\u0159ebujeme nutn\u011b pro n\u00e1\u0161 organismus.<\/p>\n<h3>Pit\u00ed sladk\u00fdch n\u00e1poj\u016f<\/h3>\n<p>Sladk\u00e9 n\u00e1poje jako jsou Coca-Cola, limon\u00e1da a dal\u0161\u00ed, mohou m\u00edt v\u00fdznamn\u00fd dopad na hladinu cholesterolu v krvi. Omezujte p\u0159\u00edjem t\u011bchto n\u00e1poj\u016f a p\u0159ejd\u011bte na n\u00e1poje bez cukru, \u010di vodu s citronem.<\/p>\n<h3>Nepravideln\u00e9 stravov\u00e1n\u00ed<\/h3>\n<p>Dal\u0161\u00ed chybou, kter\u00e9 se lid\u00e9 dopou\u0161t\u011bj\u00ed p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b, je nepravidelnost v j\u00eddle. Je d\u016fle\u017eit\u00e9 j\u00edst pravideln\u011b, aby se na\u0161e t\u011blo nau\u010dilo ji tr\u00e1vit a vyu\u017e\u00edvat jej jako zdroj energie. Rad\u011bji v\u011bnujte pozornost sv\u00e9mu j\u00eddeln\u00ed\u010dku a sna\u017ete se j\u00edst v pravideln\u00fdch intervalech.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<p><H2>N\u00edzkocholesterolov\u00e1 dieta – Co je to?<\/H2><br \/>\n<H3>Co znamen\u00e1 n\u00edzkocholesterolov\u00e1 dieta?<\/H3><\/p>\n<p>N\u00edzkocholesterolov\u00e1 dieta je zdrav\u00e1 strava, kter\u00e1 soust\u0159ed\u00ed pozornost na ni\u017e\u0161\u00ed p\u0159\u00edjem potravin bohat\u00fdch na cholesterol. Tento zp\u016fsob stravov\u00e1n\u00ed m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu v krvi a sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n<p>Kdy\u017e j\u00edte potraviny bohat\u00e9 na cholesterol, jako jsou vaj\u00ed\u010dka, ml\u00e9\u010dn\u00e9 v\u00fdrobky, masov\u00e9 v\u00fdrobky a v\u00edce, m\u016f\u017ee se hladina cholesterolu v krvi zv\u00fd\u0161it. Kdy\u017e se hladina cholesterolu v krvi zv\u00fd\u0161\u00ed, m\u016f\u017ee to v\u00e9st k tvorb\u011b zubn\u00edho kamene, z\u00fa\u017een\u00ed c\u00e9v a dal\u0161\u00edm srde\u010dn\u00edm komplikac\u00edm.<\/p>\n<p><H3>Jak\u00e1 jsou doporu\u010den\u00ed pro n\u00edzkocholesterolovou dietu?<\/H3><br \/>\nN\u00edzk\u00e9ho cholesterolu m\u016f\u017eete dos\u00e1hnout sn\u00ed\u017een\u00edm mno\u017estv\u00ed nasycen\u00fdch a trans-tuk\u016f v potravin\u00e1ch, jako je \u010derven\u00e9 maso, s\u00fdry a m\u00e1slo. M\u00edsto toho byste m\u011bli j\u00edst v\u00edce potravin s mononenasycen\u00fdmi a polynenasycen\u00fdmi tuky, jako jsou ryby, o\u0159echy a olivov\u00fd olej.<\/p>\n<p>Doporu\u010duje se tak\u00e9 vysok\u00fd p\u0159\u00edjem vl\u00e1kniny a ovoce a zeleniny, spolu s omezen\u00edm \u0161krobov\u00fdch potravin a cukr\u016f. M\u016f\u017eete tak\u00e9 zv\u00e1\u017eit nahrazen\u00ed celozrnn\u00fdch produkt\u016f za b\u00edlou r\u00fd\u017ei nebo b\u00edl\u00e9 pe\u010divo.<\/p>\n<p>N\u00edzkocholesterolov\u00e1 dieta je nejen zdrav\u00e1, ale tak\u00e9 snadn\u00e1 na dodr\u017eov\u00e1n\u00ed. S r\u016fzn\u00fdmi recepty a stravovac\u00edmi pl\u00e1ny, m\u016f\u017eete udr\u017eet sv\u016fj cholesterol v norm\u00e1ln\u00edm rozmez\u00ed bez nutnosti omezov\u00e1n\u00ed si chut\u00ed a vynikaj\u00edc\u00edho j\u00eddla. N\u00e4zkocholesterolov\u00e1 dieta je skv\u011bl\u00e1 volba pro ka\u017ed\u00e9ho, kdo chce sn\u00ed\u017eit sv\u016fj cholesterol a zlep\u0161it sv\u00e9 zdrav\u00ed.<\/p>\n<p>Pro v\u00edce informac\u00ed o t\u00e9matu cholesterol doporu\u010dujeme str\u00e1nku na <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Cholesterol\">Wikipedii<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Chyby, kter\u00fdch se lid\u00e9 dopou\u0161t\u011bj\u00ed p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b<\/h2>\n<ul>\n<li>P\u0159\u00edli\u0161 vysok\u00fd p\u0159\u00edd\u011bl sacharid\u016f.<\/li>\n<li>Nedostate\u010dn\u00fd p\u0159\u00edd\u011bl zdrav\u00fdch tuk\u016f.<\/li>\n<li>P\u0159\u00edjem potravin s vy\u0161\u0161\u00edm obsahem cholesterolu.<\/li>\n<li>Neodpov\u00eddaj\u00edc\u00ed p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f.<\/li>\n<li>Ignorov\u00e1n\u00ed doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu b\u00edlkovin.<\/li>\n<li>Z\u00e1vislost na potravinov\u00fdch dopl\u0148c\u00edch nam\u00edsto celistv\u00e9 stravy.<\/li>\n<li>Nedostate\u010dn\u00e9 mno\u017estv\u00ed pohybu.<\/li>\n<li>P\u0159\u00edjem alkoholu a tab\u00e1ku.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chyby p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b Chyby, kter\u00fdch se lid\u00e9 dopou\u0161t\u00ed p\u0159i n\u00edzkocholesterolov\u00e9 diet\u011b Pokud se rozhodnete pro n\u00edzkou hladinu cholesterolu v krvi, m\u016f\u017eete se dopustit n\u011bkter\u00fdch chyb, kter\u00e9 by m\u011bly b\u00fdt vylou\u010deny. Zde jsou n\u011bkter\u00e9 z nich: Zanedb\u00e1v\u00e1n\u00ed zdrav\u00fdch tuk\u016f: V n\u00edzkocholosterolov\u00e9 diet\u011b se \u010dasto povzbuzuje k odstra\u0148ov\u00e1n\u00ed tuk\u016f z va\u0161\u00ed stravy, co\u017e m\u016f\u017ee zp\u016fsobit nedostatek […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11779"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=11779"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=11779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=11779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=11779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}