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{"id":11708,"date":"2023-04-05T20:35:32","date_gmt":"2023-04-05T20:35:32","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zazitky-adrenalin\/muzi-v-prirode-jak-zvladnout-vsechny-situace-s-lehkosti%e2%9c%85\/"},"modified":"2023-04-05T20:35:32","modified_gmt":"2023-04-05T20:35:32","slug":"muzi-v-prirode-jak-zvladnout-vsechny-situace-s-lehkosti%e2%9c%85","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zazitky-adrenalin\/muzi-v-prirode-jak-zvladnout-vsechny-situace-s-lehkosti%e2%9c%85\/","title":{"rendered":"Mu\u017ei v p\u0159\u00edrod\u011b: Jak zvl\u00e1dnout v\u0161echny situace s lehkost\u00ed\u2705"},"content":{"rendered":"

Mu\u017ei v p\u0159\u00edrod\u011b: Jak zvl\u00e1dnout v\u0161echny situace s lehkost\u00ed<\/h2>\n\n

Sportov\u00e1n\u00ed a pobyt v p\u0159\u00edrod\u011b jsou pro mnoho mu\u017e\u016f jednou z nejobl\u00edben\u011bj\u0161\u00edch aktivit, kter\u00fdm se v\u011bnuj\u00ed ve sv\u00e9m voln\u00e9m \u010dase. Nicm\u00e9n\u011b, ne ka\u017ed\u00fd m\u00e1 dostate\u010dn\u00e9 zku\u0161enosti a schopnosti, jak se vypo\u0159\u00e1dat s ne\u010dekan\u00fdmi situacemi v p\u0159\u00edrod\u011b. Proto jsme pro v\u00e1s p\u0159ipravili n\u011bkolik tip\u016f a rad, jak zvl\u00e1dat v\u0161echny situace s lehkost\u00ed.<\/p>\n\n

Bezpe\u010dnost je na prvn\u00edm m\u00edst\u011b.<\/b> P\u0159i sportov\u00e1n\u00ed v p\u0159\u00edrod\u011b by m\u011bla b\u00fdt va\u0161e bezpe\u010dnost na prvn\u00edm m\u00edst\u011b. V\u017edy si p\u0159edem zjist\u011bte, zda jsou podm\u00ednky k sportov\u00e1n\u00ed vhodn\u00e9 a zda jste vybaveni pot\u0159ebnou v\u00fdbavou. D\u00e1le nezapome\u0148te na spr\u00e1vnou hydrataci a v\u00fd\u017eivu b\u011bhem sportov\u00e1n\u00ed a v\u017edy se sna\u017ete minimalizovat riziko zran\u011bn\u00ed.<\/p>\n\n

Zvl\u00e1d\u00e1n\u00ed improvizovan\u00fdch situac\u00ed.<\/b> P\u0159i pobytu v p\u0159\u00edrod\u011b se m\u016f\u017ee st\u00e1t, \u017ee naraz\u00edte na ne\u010dekan\u00e9 situace, kter\u00e9 si vy\u017eaduj\u00ed improvizaci. Proto je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti n\u011bkolik z\u00e1kladn\u00edch princip\u016f, jak\u00fdmi jsou nap\u0159\u00edklad sb\u011br such\u00e9ho d\u0159eva pro ohe\u0148, stav\u011bn\u00ed improvizovan\u00fdch \u00fakryt\u016f \u010di zaji\u0161t\u011bn\u00ed potravy.<\/p>\n\n

Zvl\u00e1d\u00e1n\u00ed nebezpe\u010dn\u00fdch situac\u00ed.<\/b> P\u0159i pobytu v p\u0159\u00edrod\u011b se m\u016f\u017ee st\u00e1t i to, \u017ee se dostanete do nebezpe\u010dn\u00e9 situace, jako nap\u0159\u00edklad zran\u011bn\u00ed, \u00fanik plamen\u016f \u010di napaden\u00ed divokou zv\u011b\u0159\u00ed. V takov\u00fdch situac\u00edch je d\u016fle\u017eit\u00e9 zachovat chladnou hlavu a vyu\u017e\u00edt sv\u00e9 znalosti a schopnosti k z\u00e1chran\u011b sebe i druh\u00fdch.<\/p>\n\n

Je tedy d\u016fle\u017eit\u00e9 p\u0159ipravit se na v\u0161echny mo\u017en\u00e9 situace, kter\u00e9 se mohou p\u0159i sportov\u00e1n\u00ed v p\u0159\u00edrod\u011b vyskytnout. S dostate\u010dn\u00fdmi znalostmi a schopnostmi je v\u0161ak ka\u017ed\u00e1 situace zvladateln\u00e1 a m\u016f\u017eete si tak u\u017e\u00edt sv\u016fj pobyt v p\u0159\u00edrod\u011b naplno.<\/p>\r\n\r\n\"d\u00e1rky\"\r\n\r\n\r\n

<\/p>\r\n\r\n

Mu\u017ei v p\u0159\u00edrod\u011b: Jak zvl\u00e1dnout v\u0161echny situace s lehkost\u00ed<\/H2>\n\n

1. Z\u00e1kladn\u00ed v\u00fdbava a z\u00e1soby<\/H3>\nPokud se chyst\u00e1te na v\u00fdlet do p\u0159\u00edrody, m\u011bli byste m\u00edt po ruce z\u00e1kladn\u00ed v\u00fdbavu, jako je n\u016f\u017e, br\u00fdle na slunce, mapy a kompas. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed je tak\u00e9 dostatek vody a j\u00eddla. Pokud se jedn\u00e1 o del\u0161\u00ed v\u00fdpravu, m\u011bli byste m\u00edt s sebou i prvn\u00ed pomoc a dal\u0161\u00ed pot\u0159ebn\u00e9 vybaven\u00ed.\n\nRelevantn\u00ed link: The Ten Essentials<\/a>\n\n

2. Orientace v ter\u00e9nu<\/H3>\nSpr\u00e1vn\u00e1 orientace je kl\u00ed\u010dov\u00e1 p\u0159i pohybu v p\u0159\u00edrod\u011b. Je d\u016fle\u017eit\u00e9 si p\u0159edem prostudovat mapu a um\u011bt pracovat s kompasem. Pokud se vyd\u00e1te na v\u00fdpravu s n\u011bk\u00fdm zku\u0161en\u011bj\u0161\u00edm, nev\u00e1hejte se zeptat na rady a doporu\u010den\u00ed.\n\nRelevantn\u00ed link: Orienteering Basics<\/a>\n\n

3. Bezpe\u010dnost<\/H3>\nBezpe\u010dnost je v p\u0159\u00edrod\u011b kl\u00ed\u010dov\u00e1. M\u011bli byste m\u00edt s sebou pot\u0159ebnou v\u00fdbavu na p\u0159e\u017eit\u00ed v p\u0159\u00edpad\u011b nouze, jako je nap\u0159\u00edklad poncho, sv\u00edtilna a z\u00e1palky. M\u011bli byste tak\u00e9 v\u011bd\u011bt, jak se chovat v p\u0159\u00edpad\u011b setk\u00e1n\u00ed se zv\u011b\u0159\u00ed \u010di nebezpe\u010dn\u00fdmi rostlinami.\n\nRelevantn\u00ed link: Safety Tips for Hiking and Camping<\/a>\n\n

4. Pl\u00e1nov\u00e1n\u00ed v\u00fdletu<\/H3>\nP\u0159ed odjezdem byste m\u011bli pe\u010dliv\u011b napl\u00e1novat trasu v\u00fdletu a zahrnout do toho i \u010dasov\u00e9 odhady. Je dobr\u00e9 si p\u0159edem promyslet i mo\u017en\u00e9 alternativn\u00ed trasy v p\u0159\u00edpad\u011b nep\u0159edv\u00eddan\u00fdch situac\u00ed. Zva\u017ete tak\u00e9 po\u010das\u00ed a p\u0159izp\u016fsobte si pl\u00e1n v\u00fdletu tomu.\n\nRelevantn\u00ed link: Hiking Planning<\/a>\n\n

5. \u0160etrnost k p\u0159\u00edrod\u011b<\/H3>\nJe d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee p\u0159\u00edroda je k\u0159ehk\u00e1 a m\u011bli byste se k n\u00ed chovat s respektem. Nesna\u017ete se m\u011bnit ji a neodn\u00e1\u0161ejte si z n\u00ed nic. V\u017edycky byste m\u011bli dodr\u017eovat z\u00e1sady Leave No Trace a nezanech\u00e1vat za sebou \u017e\u00e1dn\u00fd odpad.\n\nRelevantn\u00ed link: Leave No Trace Center for Outdoor Ethics<\/a>\n\nPamatujte, \u017ee pohyb v p\u0159\u00edrod\u011b je nejen z\u00e1bava, ale tak\u00e9 zodpov\u011bdnost. S prav\u00fdm v\u00fdb\u011brem v\u00fdbavy, pl\u00e1nov\u00e1n\u00edm a pou\u017e\u00edv\u00e1n\u00edm zdrav\u00e9ho rozumu m\u016f\u017eete zvl\u00e1dnout v\u0161echny situace s lehkost\u00ed.\r\n\r\n\r\n

[su_button url=“https:\/\/dokonala-zena.cz\/zazitky“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Adrenalinov\u00e9 z\u00e1\u017eitky v AKCI[\/su_button]<\/p>\r\n\r\n

Mu\u017ei v p\u0159\u00edrod\u011b: Jak zvl\u00e1dnout v\u0161echny situace s lehkost\u00ed<\/h2>\n\n

1. Jak se p\u0159ipravit na turistiku v p\u0159\u00edrod\u011b?<\/h3>\nNejd\u016fle\u017eit\u011bj\u0161\u00ed jsou kvalitn\u00ed boty a vhodn\u00e9 oble\u010den\u00ed, kter\u00e9 ochr\u00e1n\u00ed p\u0159ed nep\u0159\u00edzniv\u00fdmi pov\u011btrnostn\u00edmi podm\u00ednkami. D\u016fle\u017eit\u00e9 je tak\u00e9 m\u00edt s sebou dostatek vody a j\u00eddla, mapu a kompas.\n\n

2. Jak zvl\u00e1dnout span\u00ed v p\u0159\u00edrod\u011b?<\/h3>\nD\u016fle\u017eit\u00e9 je m\u00edt kvalitn\u00ed stan, spac\u00ed pytel a karimatku. P\u0159ed span\u00edm je dobr\u00e9 um\u00fdt si nohy, aby se zamezilo pocen\u00ed a \u017emolkov\u00e1n\u00ed v bot\u00e1ch. P\u0159i span\u00ed je d\u016fle\u017eit\u00e9 m\u00edt hlavu lehce zv\u00fd\u0161enou a nikdy se neus\u00edn\u00e1 na hromad\u011b strom\u016f, kde m\u016f\u017ee doj\u00edt k p\u00e1du v\u011btv\u00ed.\n\n

3. Jak se br\u00e1nit p\u0159ed zv\u00ed\u0159aty?<\/h3>\nNikdy se nesna\u017ete o p\u0159\u00edm\u00fd kontakt se zv\u00ed\u0159aty a v jejich bl\u00edzkosti se rad\u011bji pohybujte pomalu a ti\u0161e. V oblastech, kde je vysok\u00e1 zv\u011b\u0159, je vhodn\u00e9 nech\u00e1vat j\u00eddlo v uzav\u0159en\u00fdch kontejnerech a p\u0159i span\u00ed mimo stan pou\u017e\u00edvat kom\u00e1rovou s\u00ed\u0165.\n\n

4. Co d\u011blat v p\u0159\u00edpad\u011b nouze?<\/h3>\nM\u011bjte v\u017edy u sebe z\u00e1kladn\u00ed l\u00e9ky, zdravotnick\u00e9 pom\u016fcky a mobiln\u00ed telefon s nabitou bateri\u00ed. V nouzi p\u0159i ztr\u00e1t\u011b sm\u011bru se rad\u011bji vracejte zp\u011bt po stop\u00e1ch. Pokud m\u00e1te v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my, zavolejte na t\u00eds\u0148ovou linku 112.\n\n

5. Jak se chovat k p\u0159\u00edrod\u011b?<\/h3>\nRespektujte p\u0159\u00edrodn\u00ed prost\u0159ed\u00ed, neodkl\u00e1dejte odpadky a neni\u010dte rostliny. Pokud potk\u00e1te zv\u00ed\u0159e nebo hn\u00edzdo, nezasahujte do jeho \u00fazem\u00ed a pohybujte se v jeho bl\u00edzkosti opatrn\u011b a s ohledem na okoln\u00ed prost\u0159ed\u00ed.\r\n\r\n\"z\u00e1\u017eitky\"\r\n\r\n\r\n

Kurz p\u0159e\u017eit\u00ed pro mu\u017ee – jak p\u0159e\u017e\u00edt v divo\u010din\u011b<\/h2>\n

Co je kurz p\u0159e\u017eit\u00ed?<\/h3>\nKurz p\u0159e\u017eit\u00ed je tr\u00e9ninkov\u00fd program, kter\u00fd v\u00e1s nau\u010d\u00ed z\u00e1kladn\u00ed dovednosti, jak p\u0159e\u017e\u00edt v p\u0159\u00edrod\u011b v p\u0159\u00edpad\u011b nouze. Po absolvov\u00e1n\u00ed kurzu budete schopni naj\u00edt vodu, potravu, postavit si p\u0159\u00edst\u0159e\u0161ek a zvl\u00e1dnout v\u0161echny situace, kter\u00e9 by v\u00e1m v divo\u010din\u011b mohly p\u0159ij\u00edt vhod.\n\n

Pro\u010d by m\u011bl kurz absolvovat ka\u017ed\u00fd mu\u017e?<\/h3>\nKurz p\u0159e\u017eit\u00ed je pro mu\u017ee velmi d\u016fle\u017eit\u00fd, proto\u017ee v p\u0159\u00edpad\u011b nouze mohou b\u00fdt ve sv\u00e9 vlastn\u00ed spole\u010dnosti nebo v divo\u010din\u011b. Bez z\u00e1kladn\u00edch dovednost\u00ed p\u0159e\u017eit\u00ed by se v\u0161ak nemuseli dostat zp\u011bt do civilizace. Krom\u011b toho je kurz skv\u011blou p\u0159\u00edle\u017eitost\u00ed pro ka\u017ed\u00e9ho mu\u017ee nau\u010dit se nov\u00e9 dovednosti a vyzkou\u0161et si sv\u00e9 fyzick\u00e9 a psychick\u00e9 schopnosti.\n\n

Co se na kurzu nau\u010d\u00edte?<\/h3>\nNa kurzu se nau\u010d\u00edte z\u00e1klady orientace v ter\u00e9nu, hled\u00e1n\u00ed a \u010di\u0161t\u011bn\u00ed vody, z\u00e1klady ohn\u011b, hled\u00e1n\u00ed a p\u0159\u00edpravu potravy a stavbu p\u0159\u00edst\u0159e\u0161ku. D\u00e1le se nau\u010d\u00edte, jak zvl\u00e1dnout nebezpe\u010dn\u00e9 situace, jako jsou zran\u011bn\u00ed, vy\u010derp\u00e1n\u00ed nebo extr\u00e9mn\u00ed po\u010das\u00ed.\n\nOutbound link na relevantn\u00ed str\u00e1nky v Wikipedii: Survival skills<\/a>\r\n\r\n\"adrenalin\"\r\n\r\n

[su_button url=“https:\/\/dokonala-zena.cz\/zazitky“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]Adrenalinov\u00e9 z\u00e1\u017eitky v AKCI[\/su_button]<\/p>\r\n\r\n\r\n

Mu\u017ei v p\u0159\u00edrod\u011b: Jak zvl\u00e1dnout v\u0161echny situace s lehkost\u00ed<\/h2>\n
    \n
  • Zvl\u00e1dnut\u00ed z\u00e1kladn\u00edch dovednost\u00ed pro p\u0159e\u017eit\u00ed v p\u0159\u00edrod\u011b<\/li>\n
  • Jak spr\u00e1vn\u011b p\u0159ipravit stan, va\u0159it v ter\u00e9nu a zabezpe\u010dit pitnou vodu<\/li>\n
  • Z\u00edsk\u00e1n\u00ed v\u011bt\u0161\u00edho pov\u011bdom\u00ed o okoln\u00ed faun\u011b a fl\u00f3\u0159e<\/li>\n
  • Uk\u00e1zky pou\u017eit\u00ed no\u017ee a jin\u00e9ho speci\u00e1ln\u00edho vybaven\u00ed<\/li>\n
  • Nau\u010den\u00ed se spr\u00e1vn\u00e9mu chov\u00e1n\u00ed v p\u0159\u00edpad\u011b st\u0159etu s divok\u00fdmi zv\u00ed\u0159aty<\/li>\n
  • Tipy a triky na vy\u0159e\u0161en\u00ed nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f v ter\u00e9nu<\/li>\n<\/ul>\r\n\r\n

    <\/p>\r\n\r\n