Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky<\/h2>\n<p>Bojujete s p\u0159ebyte\u010dn\u00fdm b\u0159i\u0161n\u00edm tukem a hled\u00e1te \u0159e\u0161en\u00ed? P\u0159in\u00e1\u0161\u00edme v\u00e1m odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky, kter\u00e9 v\u00e1m pomohou zbavit se nadbyte\u010dn\u00fdch kilogram\u016f.<\/p>\n<h3>Kl\u00ed\u010dov\u00e1 slova:<\/h3>\n<ul>\n<li><strong>b\u0159i\u0161n\u00ed tuk<\/strong><\/li>\n<li><strong>odborn\u00e9 rady<\/strong><\/li>\n<li><strong>stravovac\u00ed n\u00e1vyky<\/strong><\/li>\n<li><strong>zbavit se p\u0159ebyte\u010dn\u00fdch kilogram\u016f<\/strong><\/li>\n<\/ul>\n<h3>B\u0159i\u0161n\u00ed tuk – hlavn\u00ed probl\u00e9m<\/h3>\n<p>B\u0159i\u0161n\u00ed tuk je jedn\u00edm z nejv\u011bt\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f modern\u00ed doby. Nen\u00ed jen estetick\u00fd probl\u00e9m, ale p\u0159edstavuje i vysok\u00e9 riziko vzniku srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed a cukrovky typu 2.<\/p>\n<h3>Jak se zbavit b\u0159i\u0161n\u00edho tuku?<\/h3>\n<p>Prvn\u00edm krokem ke ztr\u00e1t\u011b b\u0159i\u0161n\u00edho tuku je zm\u011bna stravov\u00e1n\u00ed a \u017eivotn\u00edho stylu. D\u016fle\u017eit\u00e9 je omezit p\u0159\u00edjem kalori\u00ed, zejm\u00e9na ty nezdrav\u00e9, a zv\u00fd\u0161it fyzickou aktivitu. V\u00fdhodou je, \u017ee hubnut\u00ed na b\u0159i\u0161n\u00ed tuk nevy\u017eaduje specializovanou stravu, sta\u010d\u00ed se dr\u017eet z\u00e1sad zdrav\u00e9ho stravov\u00e1n\u00ed.<\/p>\n<h3>N\u011bkolik vhodn\u00fdch stravovac\u00edch n\u00e1vyk\u016f:<\/h3>\n<ul>\n<li><strong>Sn\u00eddejte ka\u017ed\u00fd den<\/strong> – sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne a podle v\u00fdzkum\u016f tak\u00e9 pom\u00e1h\u00e1 hubnut\u00ed.<\/li>\n<li><strong>Omezte p\u0159\u00edjem cukru<\/strong> – cukr je pr\u00e1zdn\u00e1 kalorie, kter\u00e1 podporuje ukl\u00e1d\u00e1n\u00ed tuk\u016f na b\u0159i\u0161n\u00edm m\u00edst\u011b.<\/li>\n<li><strong>Vyberte si kvalitn\u00ed b\u00edlkoviny<\/strong> – kvalitn\u00ed b\u00edlkoviny sni\u017euj\u00ed hladinu hormonu ghrelinu, kter\u00fd podporuje chu\u0165 k j\u00eddlu a ukl\u00e1d\u00e1n\u00ed tuk\u016f na b\u0159i\u0161n\u00edm m\u00edst\u011b.<\/li>\n<li><strong>Pijte hodn\u011b vody<\/strong> – voda podporuje metabolismus a sni\u017euje chu\u0165 k j\u00eddlu.<\/li>\n<li><strong>Zahr\u0148te do j\u00eddeln\u00ed\u010dku zdrav\u00e9 tuky<\/strong> – zdrav\u00e9 tuky zpomaluj\u00ed tr\u00e1ven\u00ed a udr\u017euj\u00ed d\u00e9le pocit sytosti.<\/li>\n<\/ul>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><H2>Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky<\/H2><\/p>\n<p><H3>B\u0159i\u0161n\u00ed tuk – jak vznik\u00e1?<\/H3><br \/>\nB\u0159i\u0161n\u00ed tuk nen\u00ed jen estetick\u00e1 z\u00e1le\u017eitost, ale tak\u00e9 zdravotn\u00ed riziko. B\u0159i\u0161n\u00ed tuk m\u016f\u017ee ukl\u00e1d\u00e1n\u00edm do org\u00e1n\u016f v\u00e9st k metabolick\u00e9mu syndromu, kter\u00fd se projevuje nap\u0159\u00edklad zv\u00fd\u0161en\u00fdm krevn\u00edm tlakem, cukrovkou nebo infarktem. B\u0159i\u0161n\u00ed tuk vznik\u00e1 p\u0159i energetick\u00e9 nerovnov\u00e1ze, tedy pokud se do t\u011bla dost\u00e1v\u00e1 v\u00edce kalori\u00ed, ne\u017e t\u011blo vyu\u017eije. Pro \u017eeny je kritick\u00e1 hladina b\u0159i\u0161n\u00edho tuku 80 cm, pro mu\u017ee 94 cm.<\/p>\n<p><H3>Jak\u00e9 jsou vhodn\u00e9 stravovac\u00ed n\u00e1vyky?<\/H3><br \/>\nPrvn\u00edm krokem k odstran\u011bn\u00ed b\u0159i\u0161n\u00edho tuku je zdrav\u00e9 stravov\u00e1n\u00ed. Tuky jsou ur\u010dit\u011b pot\u0159ebn\u00e9, ale volte ty spr\u00e1vn\u00e9. Zdrav\u00e9 tuky najdete nap\u0159\u00edklad v olivov\u00e9m, \u0159epkov\u00e9m nebo ln\u011bn\u00e9m oleji, o\u0159e\u0161\u00edch, sem\u00ednk\u00e1ch \u010di ryb\u00e1ch. Sn\u00ed\u017ete tak\u00e9 p\u0159\u00edjem \u0161krobu a cukru, tyto potraviny stimuluj\u00ed tvorbu tuku. Zkuste se zam\u011b\u0159it na zeleninu, ovoce, celozrnn\u00e9 v\u00fdrobky, n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a b\u00edlkoviny. Nezapom\u00ednejte na dostatek vl\u00e1kniny a vody, d\u00edky nim uspokoj\u00edte hlad a zabr\u00e1n\u00edte metabolick\u00fdm poruch\u00e1m.<\/p>\n<p><H3>Jak\u00e9 jsou odborn\u00e9 rady?<\/H3><br \/>\nOpravdu funguje zdrav\u00fd pohyb a vyv\u00e1\u017een\u00e1 strava. Zejm\u00e9na sportovn\u00ed aktivity mohou pomoci va\u0161emu t\u011blu v p\u0159em\u011bn\u011b tuk\u016f a budov\u00e1n\u00ed sval\u016f. Krom\u011b toho byste se m\u011bli soust\u0159edit na spr\u00e1vn\u00fd rozhod, kter\u00fd zajist\u00ed, \u017ee se celkov\u00e1 energie t\u011bla bude efektivn\u011b zu\u017eitkov\u00e1vat. To znamen\u00e1, \u017ee byste m\u011bli sp\u00e1t dostate\u010dn\u011b, m\u00edt co nejmen\u0161\u00ed stres a nep\u0159ej\u00eddat se.<\/p>\n<p>Pro v\u00edce informac\u00ed se pod\u00edvejte zde: <a href=\"https:\/\/www.eatright.org\/health\/weight-loss\/tips-for-weight-loss\/how-to-reduce-and-prevent-abdominal-obesity\">How to Reduce and Prevent Abdominal Obesity<\/a>.<\/p>\n<p><H3>Z\u00e1v\u011brem<\/H3><br \/>\nBoj s b\u0159i\u0161n\u00edm tukem nen\u00ed snadn\u00fd, ale jist\u011b mo\u017en\u00fd. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je zdrav\u00fd p\u0159\u00edstup, kter\u00fd n\u00e1m pom\u016f\u017ee v prevenci mnoha onemocn\u011bn\u00ed a t\u00edm tak\u00e9 kvalitn\u011bj\u0161\u00edmu \u017eivotu bez bolest\u00ed. Pokud se chcete poradit s odborn\u00edky, obra\u0165te se na va\u0161eho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho specialistu. V\u011b\u0159te, \u017ee v\u00fdsledky nebudou na sebe dlouho \u010dekat!<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky<\/h2>\n<h3>Co je b\u0159i\u0161n\u00ed tuk a pro\u010d je nebezpe\u010dn\u00fd?<\/h3>\n<p>B\u0159i\u0161n\u00ed tuk je typ tuku, kter\u00fd se hromad\u00ed v oblasti b\u0159icha a org\u00e1ny v t\u00e9to oblasti obklopuje. Tento typ tuku m\u016f\u017ee b\u00fdt \u0161kodliv\u00fd pro zdrav\u00ed, proto\u017ee m\u016f\u017ee zvy\u0161ovat riziko srde\u010dn\u00edch chorob, cukrovky a dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n<h3>Jak se zbavit b\u0159i\u0161n\u00edho tuku?<\/h3>\n<p>Existuje n\u011bkolik odborn\u00fdch rad, kter\u00e9 mohou pomoci p\u0159i sni\u017eov\u00e1n\u00ed b\u0159i\u0161n\u00edho tuku. Mezi n\u011b pat\u0159\u00ed:<\/p>\n<p>– Cvi\u010den\u00ed. Regul\u00e9rn\u00ed cvi\u010den\u00ed b\u0159i\u0161n\u00edch sval\u016f a sval\u016f cel\u00e9ho t\u011bla m\u016f\u017ee pomoci sn\u00ed\u017eit mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku.<\/p>\n<p>– Spr\u00e1vn\u00e1 strava. Strava s vysok\u00fdm obsahem b\u00edlkovin a vl\u00e1kniny a n\u00edzk\u00fdm obsahem cukr\u016f a nasycen\u00fdch tuk\u016f m\u016f\u017ee pomoci sn\u00ed\u017eit mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku.<\/p>\n<p>– Sn\u00ed\u017een\u00ed stresu. Vysok\u00e1 hladina stresu m\u016f\u017ee v\u00e9st k hromad\u011bn\u00ed tuku v oblasti b\u0159icha, tak\u017ee sn\u00ed\u017een\u00ed stresu pomoc\u00ed meditace, j\u00f3gy nebo jin\u00fdch technik m\u016f\u017ee pomoci sn\u00ed\u017eit mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku.<\/p>\n<h3>Stravovac\u00ed n\u00e1vyky pro sn\u00ed\u017een\u00ed b\u0159i\u0161n\u00edho tuku<\/h3>\n<p>Existuje n\u011bkolik stravovac\u00edch n\u00e1vyk\u016f, kter\u00e9 mohou pomoci sn\u00ed\u017eit mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku.<\/p>\n<p>– Jezte stravu s vysok\u00fdm obsahem b\u00edlkovin. B\u00edlkoviny mohou pomoci sn\u00ed\u017eit chu\u0165 k j\u00eddlu a zv\u00fd\u0161it pocit sytosti.<\/p>\n<p>– Jezte spoustu vl\u00e1kniny. Vl\u00e1knina m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu a cukru v krvi.<\/p>\n<p>– Omezte p\u0159\u00edjem cukr\u016f a nasycen\u00fdch tuk\u016f. Cukry a nasycen\u00e9 tuky jsou \u010dasto p\u0159id\u00e1v\u00e1ny do potravin, aby zlep\u0161ily chu\u0165, ale mohou b\u00fdt \u0161kodliv\u00e9 pro zdrav\u00ed.<\/p>\n<p>– Jezte mal\u00e9 porce. Mal\u00e9 porce jsou \u00fa\u010dinn\u00fdm zp\u016fsobem, jak sn\u00ed\u017eit celkov\u00fd p\u0159\u00edjem kalori\u00ed.<\/p>\n<p>Pamatujte si, \u017ee zm\u011bny stravy a cvi\u010den\u00ed jsou \u00fa\u010dinn\u00fdmi zp\u016fsoby, jak sn\u00ed\u017eit mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku, ale mohou vy\u017eadovat trp\u011blivost a \u00fasil\u00ed. Pokud m\u00e1te zdravotn\u00ed probl\u00e9my nebo dotazy ohledn\u011b vhodn\u00e9ho stravov\u00e1n\u00ed, obra\u0165te se na sv\u00e9ho l\u00e9ka\u0159e nebo specialistu na v\u00fd\u017eivu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Hubnut\u00ed b\u0159icha<\/h2>\n<h3>Co je hubnut\u00ed b\u0159icha a jak na to?<\/h3>\n<p>Hubnut\u00ed b\u0159icha je proces zm\u011bny \u017eivotn\u00edho stylu, kter\u00fd zahrnuje v\u00fd\u017eivov\u00e9 a cvi\u010debn\u00ed zm\u011bny s c\u00edlem zhubnout tuk v oblasti b\u0159icha. Z\u00e1kladem pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed je vyv\u00e1\u017een\u00e1 strava, omezov\u00e1n\u00ed alkoholu a cukru a dostatek pohybu. Krom\u011b b\u011bhu nebo j\u00edzdy na kole m\u016f\u017eete vyzkou\u0161et nap\u0159\u00edklad j\u00f3gu nebo pilates pro pos\u00edlen\u00ed b\u0159i\u0161n\u00edch sval\u016f a zlep\u0161en\u00ed flexibility t\u011bla.<\/p>\n<h3>Pom\u016f\u017ee mi hubnut\u00ed b\u0159icha k redukci rizika zdravotn\u00edch probl\u00e9m\u016f?<\/h3>\n<p>Ano. B\u0159i\u0161n\u00ed obezita zvy\u0161uje riziko onemocn\u011bn\u00ed srdce, cukrovky a dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f. Hubnut\u00edm tuk\u016f v t\u00e9to oblasti m\u016f\u017eete sn\u00ed\u017eit riziko t\u011bchto nemoc\u00ed a zlep\u0161it sv\u00e9 zdrav\u00ed.<\/p>\n<p>Pro v\u00edce informac\u00ed o hubnut\u00ed a zdrav\u00e9m \u017eivotn\u00edm stylu doporu\u010dujeme nav\u0161t\u00edvit str\u00e1nku na t\u00e9ma <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Zdrav%C3%AD\">zdrav\u00ed<\/a> na Wikipedii.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky<\/h2>\n<ul>\n<li>Zahrnut\u00ed n\u00edzkokalorick\u00fdch potravin do j\u00eddeln\u00ed\u010dku, jako jsou ovoce a zelenina.<\/li>\n<li>Omezit konzumaci rafinovan\u00fdch cukr\u016f a sacharid\u016f.<\/li>\n<li>Vyvarovat se potravin bohat\u00fdch na trans tuky, jako jsou sma\u017een\u00e9 potraviny.<\/li>\n<li>Zv\u00fd\u0161it p\u0159\u00edjem protein\u016f v potrav\u011b, nap\u0159\u00edklad celozrnn\u00e9 pe\u010divo a vejce.<\/li>\n<li>Cvi\u010dit pravideln\u011b a za\u0159adit kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, jako je b\u011bh nebo j\u00edzda na kole.<\/li>\n<li>Zahrnut\u00ed silov\u00e9ho tr\u00e9ninku do fitness rutiny, aby se zv\u00fd\u0161ila svalov\u00e1 hmota.<\/li>\n<li>Omezit pit\u00ed alkoholu a vyvarovat se alkoholick\u00fdch n\u00e1poj\u016f s vysok\u00fdm obsahem cukru.<\/li>\n<li>Nastolit zdrav\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky Bojujete s p\u0159ebyte\u010dn\u00fdm b\u0159i\u0161n\u00edm tukem a hled\u00e1te \u0159e\u0161en\u00ed? P\u0159in\u00e1\u0161\u00edme v\u00e1m odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky, kter\u00e9 v\u00e1m pomohou zbavit se nadbyte\u010dn\u00fdch kilogram\u016f. Kl\u00ed\u010dov\u00e1 slova: b\u0159i\u0161n\u00ed tuk odborn\u00e9 rady stravovac\u00ed n\u00e1vyky zbavit se […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11148"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=11148"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=11148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=11148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=11148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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{"id":11148,"date":"2023-04-03T04:16:20","date_gmt":"2023-04-03T04:16:20","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/jak-se-zbavit-brisniho-tuku-odborne-rady-a-vhodne-stravovaci-navyky%f0%9f%92%9a\/"},"modified":"2023-04-03T04:16:20","modified_gmt":"2023-04-03T04:16:20","slug":"jak-se-zbavit-brisniho-tuku-odborne-rady-a-vhodne-stravovaci-navyky%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/jak-se-zbavit-brisniho-tuku-odborne-rady-a-vhodne-stravovaci-navyky%f0%9f%92%9a\/","title":{"rendered":"Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky\ud83d\udc9a"},"content":{"rendered":"

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\n\tJak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h2>Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky<\/h2>\n<p>Bojujete s p\u0159ebyte\u010dn\u00fdm b\u0159i\u0161n\u00edm tukem a hled\u00e1te \u0159e\u0161en\u00ed? P\u0159in\u00e1\u0161\u00edme v\u00e1m odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky, kter\u00e9 v\u00e1m pomohou zbavit se nadbyte\u010dn\u00fdch kilogram\u016f.<\/p>\n<h3>Kl\u00ed\u010dov\u00e1 slova:<\/h3>\n<ul>\n<li><strong>b\u0159i\u0161n\u00ed tuk<\/strong><\/li>\n<li><strong>odborn\u00e9 rady<\/strong><\/li>\n<li><strong>stravovac\u00ed n\u00e1vyky<\/strong><\/li>\n<li><strong>zbavit se p\u0159ebyte\u010dn\u00fdch kilogram\u016f<\/strong><\/li>\n<\/ul>\n<h3>B\u0159i\u0161n\u00ed tuk – hlavn\u00ed probl\u00e9m<\/h3>\n<p>B\u0159i\u0161n\u00ed tuk je jedn\u00edm z nejv\u011bt\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f modern\u00ed doby. Nen\u00ed jen estetick\u00fd probl\u00e9m, ale p\u0159edstavuje i vysok\u00e9 riziko vzniku srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed a cukrovky typu 2.<\/p>\n<h3>Jak se zbavit b\u0159i\u0161n\u00edho tuku?<\/h3>\n<p>Prvn\u00edm krokem ke ztr\u00e1t\u011b b\u0159i\u0161n\u00edho tuku je zm\u011bna stravov\u00e1n\u00ed a \u017eivotn\u00edho stylu. D\u016fle\u017eit\u00e9 je omezit p\u0159\u00edjem kalori\u00ed, zejm\u00e9na ty nezdrav\u00e9, a zv\u00fd\u0161it fyzickou aktivitu. V\u00fdhodou je, \u017ee hubnut\u00ed na b\u0159i\u0161n\u00ed tuk nevy\u017eaduje specializovanou stravu, sta\u010d\u00ed se dr\u017eet z\u00e1sad zdrav\u00e9ho stravov\u00e1n\u00ed.<\/p>\n<h3>N\u011bkolik vhodn\u00fdch stravovac\u00edch n\u00e1vyk\u016f:<\/h3>\n<ul>\n<li><strong>Sn\u00eddejte ka\u017ed\u00fd den<\/strong> – sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne a podle v\u00fdzkum\u016f tak\u00e9 pom\u00e1h\u00e1 hubnut\u00ed.<\/li>\n<li><strong>Omezte p\u0159\u00edjem cukru<\/strong> – cukr je pr\u00e1zdn\u00e1 kalorie, kter\u00e1 podporuje ukl\u00e1d\u00e1n\u00ed tuk\u016f na b\u0159i\u0161n\u00edm m\u00edst\u011b.<\/li>\n<li><strong>Vyberte si kvalitn\u00ed b\u00edlkoviny<\/strong> – kvalitn\u00ed b\u00edlkoviny sni\u017euj\u00ed hladinu hormonu ghrelinu, kter\u00fd podporuje chu\u0165 k j\u00eddlu a ukl\u00e1d\u00e1n\u00ed tuk\u016f na b\u0159i\u0161n\u00edm m\u00edst\u011b.<\/li>\n<li><strong>Pijte hodn\u011b vody<\/strong> – voda podporuje metabolismus a sni\u017euje chu\u0165 k j\u00eddlu.<\/li>\n<li><strong>Zahr\u0148te do j\u00eddeln\u00ed\u010dku zdrav\u00e9 tuky<\/strong> – zdrav\u00e9 tuky zpomaluj\u00ed tr\u00e1ven\u00ed a udr\u017euj\u00ed d\u00e9le pocit sytosti.<\/li>\n<\/ul>\n<p><\/body><br \/>\n<\/html><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/conscious-design-IMMHJRp4dcM-unsplash.jpg\" alt=\"dieta\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p><H2>Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky<\/H2><\/p>\n<p><H3>B\u0159i\u0161n\u00ed tuk – jak vznik\u00e1?<\/H3><br \/>\nB\u0159i\u0161n\u00ed tuk nen\u00ed jen estetick\u00e1 z\u00e1le\u017eitost, ale tak\u00e9 zdravotn\u00ed riziko. B\u0159i\u0161n\u00ed tuk m\u016f\u017ee ukl\u00e1d\u00e1n\u00edm do org\u00e1n\u016f v\u00e9st k metabolick\u00e9mu syndromu, kter\u00fd se projevuje nap\u0159\u00edklad zv\u00fd\u0161en\u00fdm krevn\u00edm tlakem, cukrovkou nebo infarktem. B\u0159i\u0161n\u00ed tuk vznik\u00e1 p\u0159i energetick\u00e9 nerovnov\u00e1ze, tedy pokud se do t\u011bla dost\u00e1v\u00e1 v\u00edce kalori\u00ed, ne\u017e t\u011blo vyu\u017eije. Pro \u017eeny je kritick\u00e1 hladina b\u0159i\u0161n\u00edho tuku 80 cm, pro mu\u017ee 94 cm.<\/p>\n<p><H3>Jak\u00e9 jsou vhodn\u00e9 stravovac\u00ed n\u00e1vyky?<\/H3><br \/>\nPrvn\u00edm krokem k odstran\u011bn\u00ed b\u0159i\u0161n\u00edho tuku je zdrav\u00e9 stravov\u00e1n\u00ed. Tuky jsou ur\u010dit\u011b pot\u0159ebn\u00e9, ale volte ty spr\u00e1vn\u00e9. Zdrav\u00e9 tuky najdete nap\u0159\u00edklad v olivov\u00e9m, \u0159epkov\u00e9m nebo ln\u011bn\u00e9m oleji, o\u0159e\u0161\u00edch, sem\u00ednk\u00e1ch \u010di ryb\u00e1ch. Sn\u00ed\u017ete tak\u00e9 p\u0159\u00edjem \u0161krobu a cukru, tyto potraviny stimuluj\u00ed tvorbu tuku. Zkuste se zam\u011b\u0159it na zeleninu, ovoce, celozrnn\u00e9 v\u00fdrobky, n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a b\u00edlkoviny. Nezapom\u00ednejte na dostatek vl\u00e1kniny a vody, d\u00edky nim uspokoj\u00edte hlad a zabr\u00e1n\u00edte metabolick\u00fdm poruch\u00e1m.<\/p>\n<p><H3>Jak\u00e9 jsou odborn\u00e9 rady?<\/H3><br \/>\nOpravdu funguje zdrav\u00fd pohyb a vyv\u00e1\u017een\u00e1 strava. Zejm\u00e9na sportovn\u00ed aktivity mohou pomoci va\u0161emu t\u011blu v p\u0159em\u011bn\u011b tuk\u016f a budov\u00e1n\u00ed sval\u016f. Krom\u011b toho byste se m\u011bli soust\u0159edit na spr\u00e1vn\u00fd rozhod, kter\u00fd zajist\u00ed, \u017ee se celkov\u00e1 energie t\u011bla bude efektivn\u011b zu\u017eitkov\u00e1vat. To znamen\u00e1, \u017ee byste m\u011bli sp\u00e1t dostate\u010dn\u011b, m\u00edt co nejmen\u0161\u00ed stres a nep\u0159ej\u00eddat se.<\/p>\n<p>Pro v\u00edce informac\u00ed se pod\u00edvejte zde: <a href=\"https:\/\/www.eatright.org\/health\/weight-loss\/tips-for-weight-loss\/how-to-reduce-and-prevent-abdominal-obesity\">How to Reduce and Prevent Abdominal Obesity<\/a>.<\/p>\n<p><H3>Z\u00e1v\u011brem<\/H3><br \/>\nBoj s b\u0159i\u0161n\u00edm tukem nen\u00ed snadn\u00fd, ale jist\u011b mo\u017en\u00fd. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je zdrav\u00fd p\u0159\u00edstup, kter\u00fd n\u00e1m pom\u016f\u017ee v prevenci mnoha onemocn\u011bn\u00ed a t\u00edm tak\u00e9 kvalitn\u011bj\u0161\u00edmu \u017eivotu bez bolest\u00ed. Pokud se chcete poradit s odborn\u00edky, obra\u0165te se na va\u0161eho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho specialistu. V\u011b\u0159te, \u017ee v\u00fdsledky nebudou na sebe dlouho \u010dekat!<\/p>\n<p style=\"text-align: center;\">[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n<h2>Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky<\/h2>\n<h3>Co je b\u0159i\u0161n\u00ed tuk a pro\u010d je nebezpe\u010dn\u00fd?<\/h3>\n<p>B\u0159i\u0161n\u00ed tuk je typ tuku, kter\u00fd se hromad\u00ed v oblasti b\u0159icha a org\u00e1ny v t\u00e9to oblasti obklopuje. Tento typ tuku m\u016f\u017ee b\u00fdt \u0161kodliv\u00fd pro zdrav\u00ed, proto\u017ee m\u016f\u017ee zvy\u0161ovat riziko srde\u010dn\u00edch chorob, cukrovky a dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n<h3>Jak se zbavit b\u0159i\u0161n\u00edho tuku?<\/h3>\n<p>Existuje n\u011bkolik odborn\u00fdch rad, kter\u00e9 mohou pomoci p\u0159i sni\u017eov\u00e1n\u00ed b\u0159i\u0161n\u00edho tuku. Mezi n\u011b pat\u0159\u00ed:<\/p>\n<p>– Cvi\u010den\u00ed. Regul\u00e9rn\u00ed cvi\u010den\u00ed b\u0159i\u0161n\u00edch sval\u016f a sval\u016f cel\u00e9ho t\u011bla m\u016f\u017ee pomoci sn\u00ed\u017eit mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku.<\/p>\n<p>– Spr\u00e1vn\u00e1 strava. Strava s vysok\u00fdm obsahem b\u00edlkovin a vl\u00e1kniny a n\u00edzk\u00fdm obsahem cukr\u016f a nasycen\u00fdch tuk\u016f m\u016f\u017ee pomoci sn\u00ed\u017eit mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku.<\/p>\n<p>– Sn\u00ed\u017een\u00ed stresu. Vysok\u00e1 hladina stresu m\u016f\u017ee v\u00e9st k hromad\u011bn\u00ed tuku v oblasti b\u0159icha, tak\u017ee sn\u00ed\u017een\u00ed stresu pomoc\u00ed meditace, j\u00f3gy nebo jin\u00fdch technik m\u016f\u017ee pomoci sn\u00ed\u017eit mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku.<\/p>\n<h3>Stravovac\u00ed n\u00e1vyky pro sn\u00ed\u017een\u00ed b\u0159i\u0161n\u00edho tuku<\/h3>\n<p>Existuje n\u011bkolik stravovac\u00edch n\u00e1vyk\u016f, kter\u00e9 mohou pomoci sn\u00ed\u017eit mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku.<\/p>\n<p>– Jezte stravu s vysok\u00fdm obsahem b\u00edlkovin. B\u00edlkoviny mohou pomoci sn\u00ed\u017eit chu\u0165 k j\u00eddlu a zv\u00fd\u0161it pocit sytosti.<\/p>\n<p>– Jezte spoustu vl\u00e1kniny. Vl\u00e1knina m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu a cukru v krvi.<\/p>\n<p>– Omezte p\u0159\u00edjem cukr\u016f a nasycen\u00fdch tuk\u016f. Cukry a nasycen\u00e9 tuky jsou \u010dasto p\u0159id\u00e1v\u00e1ny do potravin, aby zlep\u0161ily chu\u0165, ale mohou b\u00fdt \u0161kodliv\u00e9 pro zdrav\u00ed.<\/p>\n<p>– Jezte mal\u00e9 porce. Mal\u00e9 porce jsou \u00fa\u010dinn\u00fdm zp\u016fsobem, jak sn\u00ed\u017eit celkov\u00fd p\u0159\u00edjem kalori\u00ed.<\/p>\n<p>Pamatujte si, \u017ee zm\u011bny stravy a cvi\u010den\u00ed jsou \u00fa\u010dinn\u00fdmi zp\u016fsoby, jak sn\u00ed\u017eit mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku, ale mohou vy\u017eadovat trp\u011blivost a \u00fasil\u00ed. Pokud m\u00e1te zdravotn\u00ed probl\u00e9my nebo dotazy ohledn\u011b vhodn\u00e9ho stravov\u00e1n\u00ed, obra\u0165te se na sv\u00e9ho l\u00e9ka\u0159e nebo specialistu na v\u00fd\u017eivu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/levi-kyiv-hSnAgGOL66o-unsplash.jpg\" alt=\"proteinov\u00e1 dieta\" \/><\/p>\n<h2>Hubnut\u00ed b\u0159icha<\/h2>\n<h3>Co je hubnut\u00ed b\u0159icha a jak na to?<\/h3>\n<p>Hubnut\u00ed b\u0159icha je proces zm\u011bny \u017eivotn\u00edho stylu, kter\u00fd zahrnuje v\u00fd\u017eivov\u00e9 a cvi\u010debn\u00ed zm\u011bny s c\u00edlem zhubnout tuk v oblasti b\u0159icha. Z\u00e1kladem pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed je vyv\u00e1\u017een\u00e1 strava, omezov\u00e1n\u00ed alkoholu a cukru a dostatek pohybu. Krom\u011b b\u011bhu nebo j\u00edzdy na kole m\u016f\u017eete vyzkou\u0161et nap\u0159\u00edklad j\u00f3gu nebo pilates pro pos\u00edlen\u00ed b\u0159i\u0161n\u00edch sval\u016f a zlep\u0161en\u00ed flexibility t\u011bla.<\/p>\n<h3>Pom\u016f\u017ee mi hubnut\u00ed b\u0159icha k redukci rizika zdravotn\u00edch probl\u00e9m\u016f?<\/h3>\n<p>Ano. B\u0159i\u0161n\u00ed obezita zvy\u0161uje riziko onemocn\u011bn\u00ed srdce, cukrovky a dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f. Hubnut\u00edm tuk\u016f v t\u00e9to oblasti m\u016f\u017eete sn\u00ed\u017eit riziko t\u011bchto nemoc\u00ed a zlep\u0161it sv\u00e9 zdrav\u00ed.<\/p>\n<p>Pro v\u00edce informac\u00ed o hubnut\u00ed a zdrav\u00e9m \u017eivotn\u00edm stylu doporu\u010dujeme nav\u0161t\u00edvit str\u00e1nku na t\u00e9ma <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Zdrav%C3%AD\">zdrav\u00ed<\/a> na Wikipedii.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash.jpg\" alt=\"ketodieta\" \/><\/p>\n<h2>Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky<\/h2>\n<ul>\n<li>Zahrnut\u00ed n\u00edzkokalorick\u00fdch potravin do j\u00eddeln\u00ed\u010dku, jako jsou ovoce a zelenina.<\/li>\n<li>Omezit konzumaci rafinovan\u00fdch cukr\u016f a sacharid\u016f.<\/li>\n<li>Vyvarovat se potravin bohat\u00fdch na trans tuky, jako jsou sma\u017een\u00e9 potraviny.<\/li>\n<li>Zv\u00fd\u0161it p\u0159\u00edjem protein\u016f v potrav\u011b, nap\u0159\u00edklad celozrnn\u00e9 pe\u010divo a vejce.<\/li>\n<li>Cvi\u010dit pravideln\u011b a za\u0159adit kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, jako je b\u011bh nebo j\u00edzda na kole.<\/li>\n<li>Zahrnut\u00ed silov\u00e9ho tr\u00e9ninku do fitness rutiny, aby se zv\u00fd\u0161ila svalov\u00e1 hmota.<\/li>\n<li>Omezit pit\u00ed alkoholu a vyvarovat se alkoholick\u00fdch n\u00e1poj\u016f s vysok\u00fdm obsahem cukru.<\/li>\n<li>Nastolit zdrav\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dokonala-zena.cz\/ketomix\"><br \/>\n <img decoding=\"async\" src=\"https:\/\/dokonala-zena.cz\/wp-content\/uploads\/2023\/03\/Blue-and-Yellow-Modern-Best-Deal-Fashion-Sale-Email-Header.png\" alt=\"dieta\"><br \/>\n<\/a><\/p>\n<p style=\"text-align:center;\"><iframe loading=\"lazy\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/embed\/EebyqEPvkEY\" title=\"Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky Jak se zbavit b\u0159i\u0161n\u00edho tuku: Odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky Bojujete s p\u0159ebyte\u010dn\u00fdm b\u0159i\u0161n\u00edm tukem a hled\u00e1te \u0159e\u0161en\u00ed? P\u0159in\u00e1\u0161\u00edme v\u00e1m odborn\u00e9 rady a vhodn\u00e9 stravovac\u00ed n\u00e1vyky, kter\u00e9 v\u00e1m pomohou zbavit se nadbyte\u010dn\u00fdch kilogram\u016f. Kl\u00ed\u010dov\u00e1 slova: b\u0159i\u0161n\u00ed tuk odborn\u00e9 rady stravovac\u00ed n\u00e1vyky zbavit se […]<\/p>\n","protected":false},"author":1,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11148"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=11148"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/11148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5515"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=11148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=11148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=11148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}