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{"id":10253,"date":"2023-03-30T02:40:42","date_gmt":"2023-03-30T02:40:42","guid":{"rendered":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/kreativni-proteinove-recepty-na-ruzne-druhy-masa-kureci-kruti-hovezi%f0%9f%92%9a\/"},"modified":"2023-03-30T02:40:42","modified_gmt":"2023-03-30T02:40:42","slug":"kreativni-proteinove-recepty-na-ruzne-druhy-masa-kureci-kruti-hovezi%f0%9f%92%9a","status":"publish","type":"post","link":"https:\/\/dokonala-zena.cz\/zdravi-a-jidlo\/hubnuti\/kreativni-proteinove-recepty-na-ruzne-druhy-masa-kureci-kruti-hovezi%f0%9f%92%9a\/","title":{"rendered":"Kreativn\u00ed proteinov\u00e9 recepty na r\u016fzn\u00e9 druhy masa: ku\u0159ec\u00ed, kr\u016ft\u00ed, hov\u011bz\u00ed\ud83d\udc9a"},"content":{"rendered":"

Kreativn\u00ed proteinov\u00e9 recepty na r\u016fzn\u00e9 druhy masa: ku\u0159ec\u00ed, kr\u016ft\u00ed, hov\u011bz\u00ed<\/h2>\n
Protein je d\u016fle\u017eit\u00fd stavebn\u00ed k\u00e1men na\u0161eho t\u011bla a jeho spr\u00e1vn\u00e9 mno\u017estv\u00ed se nach\u00e1z\u00ed v r\u016fzn\u00fdch typech masa, jako je ku\u0159ec\u00ed, kr\u016ft\u00ed nebo hov\u011bz\u00ed. Proto jsou proteinov\u00e9 recepty na r\u016fzn\u00e9 druhy masa vynikaj\u00edc\u00edm zdrojem chutn\u00fdch a zdrav\u00fdch j\u00eddel.<\/p>\n
P\u0159i v\u00fdb\u011bru masa je nejlep\u0161\u00ed zvolit kvalitn\u00ed, bio a zdrav\u00e9 maso, aby byl proteinov\u00fd p\u0159\u00ednos co nejv\u011bt\u0161\u00ed. D\u00e1le je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00e9 postupy p\u0159i p\u0159\u00edprav\u011b, nap\u0159\u00edklad nep\u0159ep\u00e9kat maso, aby bylo \u0161\u0165avnat\u00e9.<\/p>\n
V tomto \u010dl\u00e1nku najdete r\u016fzn\u00e9 kreativn\u00ed proteinov\u00e9 recepty na ku\u0159ec\u00ed, kr\u016ft\u00ed a hov\u011bz\u00ed maso, kter\u00e9 nejen obsahuj\u00ed zdrav\u00fd protein, ale jsou tak\u00e9 chutn\u00e9 a snadno p\u0159ipraviteln\u00e9. Nap\u0159\u00edklad ku\u0159ec\u00ed rol\u00e1dy pln\u011bn\u00e9 zeleninou, kr\u016ft\u00ed \u0161pagety s pestem nebo hov\u011bz\u00ed burger s avok\u00e1dov\u00fdm kr\u00e9mem.<\/p>\n
Vyzkou\u0161ejte tyto recepty a nechte sv\u00e9 chu\u0165ov\u00e9 bu\u0148ky oslavovat zdrav\u00fd a chutn\u00fd protein!<\/p>\n
$\"dieta\"$ <\/p>\n

\n $\"dieta\"$
\n<\/a><\/p>\n

Kreativn\u00ed proteinov\u00e9 recepty na r\u016fzn\u00e9 druhy masa: ku\u0159ec\u00ed, kr\u016ft\u00ed, hov\u011bz\u00ed<\/h2>\n
Ku\u0159ec\u00ed maso<\/h3>\n
Ku\u0159ec\u00ed maso je skv\u011bl\u00fdm zdrojem protein\u016f a vynikaj\u00edc\u00ed b\u00edlkovinou pro budov\u00e1n\u00ed svalov\u00e9 hmoty. Existuje mnoho zp\u016fsob\u016f jak p\u0159ipravit ku\u0159ec\u00ed maso, ale zde jsou n\u011bkter\u00e9 z nejlep\u0161\u00edch kreativn\u00edch recept\u016f, kter\u00e9 m\u016f\u017eete vyzkou\u0161et:<\/p>\n
\n
Ku\u0159ec\u00ed burger s avok\u00e1dovou n\u00e1pln\u00ed<\/strong> – Tento burger obsahuje ku\u0159ec\u00ed maso s avok\u00e1dovou n\u00e1pln\u00ed, co\u017e je nejen zdrav\u00e9, ale tak\u00e9 velmi chutn\u00e9. Zde<\/a> najdete postup, jak tento origin\u00e1ln\u00ed burger zp\u016fsobem p\u0159ipravit.<\/li>\n
Ku\u0159ec\u00ed enchilady<\/strong> – Tento tradi\u010dn\u00ed mexick\u00fd pokrm se v\u00e1m bude l\u00edbit nejen d\u00edky ku\u0159ec\u00edmu masu, ale tak\u00e9 d\u00edky om\u00e1\u010dce, kter\u00e1 mu dod\u00e1 chu\u0165 a v\u016fni. Zde je recept<\/a>, jak si tyto enchilady p\u0159ipravit v pohodl\u00ed va\u0161eho domova.<\/li>\n
Ku\u0159ec\u00ed wok s kokosov\u00fdm ml\u00e9kem<\/strong> – Tento recept je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt co nejv\u00edce zeleniny v jednom j\u00eddle. Zku\u0161enosti s ku\u0159ec\u00edm masem v\u00e1m v\u0161ak mus\u00ed sta\u010dit. Zde je recept<\/a>, kter\u00fd by v\u00e1m mohl b\u00fdt velmi n\u00e1pomocen p\u0159i va\u0159en\u00ed tohoto zdrav\u00e9ho j\u00eddla.<\/li>\n<\/ul>\n
Kr\u016ft\u00ed maso<\/h3>\n
Vzhledem k tomu, \u017ee kr\u016ft\u00ed maso obsahuje hodn\u011b b\u00edlkovin a je velmi chutn\u00e9, nen\u00ed divu, \u017ee se stalo jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch druh\u016f masa v posledn\u00edch letech. N\u00ed\u017ee naleznete n\u011bkolik nejlep\u0161\u00edch a nejchutn\u011bj\u0161\u00edch kreativn\u00edch recept\u016f na kr\u016ft\u00ed maso:<\/p>\n
\n
Kr\u016ft\u00ed steak s ope\u010denou zeleninou<\/strong> – Tento recept je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed ochutnat tradi\u010dn\u00ed steak, ale z\u00e1rove\u0148 cht\u011bj\u00ed vynechat hov\u011bz\u00ed maso. Zde<\/a> najdete recept, jak si tento steak p\u0159ipravit.<\/li>\n
Kr\u016ft\u00ed fas\u00edrky s raj\u010daty<\/strong> – Tyto fas\u00edrky va\u0159\u00edte snadno a rychle. Jsou velmi chutn\u00e9 a pln\u00e9 b\u00edlkovin. Nav\u00edc se do nich d\u00e1 p\u0159idat r\u016fzn\u00e9 ko\u0159en\u00ed, tak\u017ee si je m\u016f\u017eete p\u0159ipravit podle sv\u00fdch p\u0159edstav. Zde je recept<\/a>, kter\u00fd mus\u00edte p\u0159i va\u0159en\u00ed t\u011bchto fas\u00edrek vyzkou\u0161et.<\/li>\n
Kr\u016ft\u00ed kari<\/strong> – Tento recept je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed ochutnat tradi\u010dn\u00ed indick\u00e9 j\u00eddlo, ale necht\u011bj\u00ed pou\u017e\u00edt hov\u011bz\u00ed nebo vep\u0159ov\u00e9 maso. Zde je recept<\/a>, jak si tento recept p\u0159ipravit v dom\u00e1c\u00ed kuchyni.<\/li>\n<\/ul>\n
Hov\u011bz\u00ed maso<\/h3>\n
Hov\u011bz\u00ed maso je nejen bohat\u00e9 na protein, ale tak\u00e9 obsahuje d\u016fle\u017eit\u00e9 miner\u00e1ly a vitaminy, jako je \u017eelezo, v\u00e1pn\u00edk a zinek. Zde jsou n\u011bkter\u00e9 z nejlep\u0161\u00edch kreativn\u00edch recept\u016f, kter\u00e9 na hov\u011bz\u00ed maso existuj\u00ed:<\/p>\n
\n
Hov\u011bz\u00ed gul\u00e1\u0161<\/strong> – Tento tradi\u010dn\u00ed \u010desk\u00fd pokrm m\u016f\u017eete p\u0159ipravit z r\u016fzn\u00fdch \u010d\u00e1st\u00ed hov\u011bz\u00edho masa. Tento recept v\u0161ak vyu\u017e\u00edv\u00e1 kousky ze zadn\u00edho h\u0159betu, co\u017e je ide\u00e1ln\u00ed \u010d\u00e1st pro tuto pol\u00e9vku. Zde je recept<\/a>, jak si hov\u011bz\u00ed gul\u00e1\u0161 p\u0159ipravit v dom\u00e1c\u00ed kuchyni.<\/li>\n
Hov\u011bz\u00ed burgery s cibul\u00ed a \u010dedarem<\/strong> – Tyto burgery jsou ide\u00e1ln\u00ed volbou pro ty, kte\u0159\u00ed maj\u00ed r\u00e1di grilovan\u00e9 j\u00eddlo. Zde je recept<\/a>, jak si tyto burgery p\u0159ipravit.<\/li>\n
Sv\u00ed\u010dkov\u00e1 na smetan\u011b<\/strong> – Jedn\u00e1 se o tradi\u010dn\u00ed \u010desk\u00e9 j\u00eddlo, kter\u00e9 se obvykle pod\u00e1v\u00e1 s houskov\u00fdm knedl\u00edkem. Sv\u00ed\u010dkov\u00e1 na smetan\u011b m\u016f\u017ee b\u00fdt trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed na p\u0159\u00edpravu, ale stoj\u00ed to za to, proto\u017ee je to jedno z nejlep\u0161\u00edch j\u00eddel, jak\u00e9 si m\u016f\u017eete p\u0159ipravit. Zde najdete recept<\/a>, jak si tuto pochoutku p\u0159ipravit.<\/li>\n<\/ul>\n
[su_button url=“https:\/\/dokonala-zena.cz\/ketomix“ background=“#2def4c“ color=“#ffffff“ size=“13″ icon=“icon: arrow-right“]TOP KETO DIETA V AKCI[\/su_button]<\/p>\n
Kreativn\u00ed proteinov\u00e9 recepty na r\u016fzn\u00e9 druhy masa<\/h2>\n
Ku\u0159ec\u00ed maso<\/h3>\n
Zde jsou n\u011bkter\u00e9 n\u00e1pady na kreativn\u00ed recepty s ku\u0159ec\u00edm masem:<\/p>\n
\n
Ku\u0159ec\u00ed quesadilla s fazolemi a s\u00fdrem<\/li>\n
Ku\u0159ec\u00ed \u0161p\u00edzy s paprikou a cibul\u00ed<\/li>\n
Ku\u0159ec\u00ed curry s r\u00fd\u017e\u00ed a zeleninou<\/li>\n
Ku\u0159ec\u00ed burger s avok\u00e1dem a slaninou<\/li>\n
Ku\u0159ec\u00ed sal\u00e1t s o\u0159echy a \u010derstvou zeleninou<\/li>\n<\/ul>\n
Kr\u016ft\u00ed maso<\/h3>\n
Kr\u016ft\u00ed maso je chutn\u00e9 a zdrav\u00e9. Tady jsou n\u011bkter\u00e9 n\u00e1pady na jeho kreativn\u00ed p\u0159\u00edpravu:<\/p>\n
\n
Kr\u016ft\u00ed rizoto s hr\u00e1\u0161kem a \u010derstv\u00fdmi bylinkami<\/li>\n
Kr\u016ft\u00ed rol\u00e1da s nivou a \u0161pen\u00e1tem<\/li>\n
Kr\u016ft\u00ed kari s kokosov\u00fdm ml\u00e9kem a zeleninou<\/li>\n
Kr\u016ft\u00ed steak s bylinkov\u00fdm m\u00e1slem a pe\u010den\u00fdmi bramborami<\/li>\n
Kr\u016ft\u00ed pol\u00e9vka se zeleninou a t\u011bstovinami<\/li>\n<\/ul>\n
Hov\u011bz\u00ed maso<\/h3>\n
Hov\u011bz\u00ed maso lze p\u0159ipravit mnoha r\u016fzn\u00fdmi zp\u016fsoby. Tady jsou n\u011bkter\u00e9 n\u00e1pady na kreativn\u00ed p\u0159\u00edpravu hov\u011bz\u00edho masa:<\/p>\n
\n
Hov\u011bz\u00ed gul\u00e1\u0161 s knedl\u00edky a nakl\u00e1dan\u00fdmi okurkami<\/li>\n
Hov\u011bz\u00ed maso s p\u00f3rkem a mrkv\u00ed na smetan\u011b<\/li>\n
Hov\u011bz\u00ed steak s karamelizovanou cibul\u00ed a houbovou om\u00e1\u010dkou<\/li>\n
Hov\u011bz\u00ed burger s k\u0159upavou slaninou a s\u00fdrem<\/li>\n
Hov\u011bz\u00ed \u010dili s fazolemi a r\u00fd\u017e\u00ed<\/li>\n<\/ul>\n
$\"proteinov\u00e1$ <\/p>\n
Proteinov\u00e1 dieta recepty<\/h2>\n
Co je proteinov\u00e1 dieta?<\/h3>\n
Proteinov\u00e1 dieta je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu protein\u016f a sn\u00ed\u017een\u00e9m p\u0159\u00edjmu sacharid\u016f. Tento j\u00eddeln\u00ed\u010dek se \u010dasto pou\u017e\u00edv\u00e1 pro redukci t\u011blesn\u00e9 v\u00e1hy a udr\u017een\u00ed svalov\u00e9 hmoty.<\/p>\n
Co je d\u016fle\u017eit\u00e9 p\u0159i proteinov\u00e9 diet\u011b?<\/h3>\n
Je d\u016fle\u017eit\u00e9 si zvolit vhodn\u00e9 zdroje protein\u016f jako jsou ku\u0159ec\u00ed prsa, ryby, tofu nebo vejce a kombinovat je s dostatkem zeleniny a vl\u00e1kniny. D\u016fle\u017eit\u00e9 je tak\u00e9 nezapom\u00ednat na pitn\u00fd re\u017eim a vyb\u00edrat si n\u00edzkotu\u010dn\u00e9 varianty.<\/p>\n
N\u011bkolik recept\u016f pro proteinovou dietu<\/h3>\n
– Ku\u0159ec\u00ed maso s quinoou a zeleninou
\n– \u0160pagety s tu\u0148\u00e1kem a cherry raj\u010daty
\n– Omeleta s vejci, \u0161unkou, paprikou a cibul\u00ed
\n– Proteinov\u00e9 t\u011bstoviny se \u0161pen\u00e1tem a vaj\u00ed\u010dky
\n– Losos na grilu s pe\u010denou cuketou<\/p>\n
Proteinov\u00e1 dieta m\u016f\u017ee pomoci p\u0159i hubnut\u00ed a vylep\u0161it kvalitu svalov\u00e9 hmoty. Pokud si chcete b\u00fdt jisti, \u017ee spr\u00e1vn\u011b dodr\u017eujete proteinovou dietu, obra\u0165te se na odborn\u00edka nebo si vyhledejte v\u00edce informac\u00ed na Wikipedii<\/a>.<\/p>\n
$\"ketodieta\"$ <\/p>\n
Kreativn\u00ed proteinov\u00e9 recepty na r\u016fzn\u00e9 druhy masa:<\/h2>\n
\n
Recepty na ku\u0159ec\u00ed maso:<\/li>\n
\n
Ku\u0159ec\u00ed sal\u00e1t s vaj\u00ed\u010dkem a avok\u00e1dem<\/li>\n
Ku\u0159ec\u00ed \u0159\u00edzky s b\u00edlou om\u00e1\u010dkou a bramborovou ka\u0161\u00ed<\/li>\n
Ku\u0159ec\u00ed curry s kokosov\u00fdm ml\u00e9kem a r\u00fd\u017e\u00ed<\/li>\n<\/ul>\n
Recepty na kr\u016ft\u00ed maso:<\/li>\n
\n
Kr\u016ft\u00ed \u0161pagety s raj\u010daty a bazalkou<\/li>\n
Kr\u016ft\u00ed pl\u00e1tky s mozzarellou a raj\u010daty na grilu<\/li>\n
Kr\u016ft\u00ed rol\u00e1dy s olivami a s\u00fdrem<\/li>\n<\/ul>\n
Recepty na hov\u011bz\u00ed maso:<\/li>\n
\n
Hov\u011bz\u00ed burger s cibulov\u00fdmi krou\u017eky a hranolky<\/li>\n
Hov\u011bz\u00ed gul\u00e1\u0161 s knedl\u00edkem a okurkou<\/li>\n
Hov\u011bz\u00ed steak s grilovanou zeleninou a bylinkov\u00fdm m\u00e1slem<\/li>\n<\/ul>\n<\/ul>\n

\n $\"dieta\"$
\n<\/a><\/p>\n
<\/iframe><\/p>\n<p><a href=\"https:\/\/dokonala-zena.cz\/category\/zdravi-a-jidlo\/hubnuti\/\">Kategorie – Hubnut\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kreativn\u00ed proteinov\u00e9 recepty na r\u016fzn\u00e9 druhy masa: ku\u0159ec\u00ed, kr\u016ft\u00ed, hov\u011bz\u00ed Protein je d\u016fle\u017eit\u00fd stavebn\u00ed k\u00e1men na\u0161eho t\u011bla a jeho spr\u00e1vn\u00e9 mno\u017estv\u00ed se nach\u00e1z\u00ed v r\u016fzn\u00fdch typech masa, jako je ku\u0159ec\u00ed, kr\u016ft\u00ed nebo hov\u011bz\u00ed. Proto jsou proteinov\u00e9 recepty na r\u016fzn\u00e9 druhy masa vynikaj\u00edc\u00edm zdrojem chutn\u00fdch a zdrav\u00fdch j\u00eddel. P\u0159i v\u00fdb\u011bru masa je nejlep\u0161\u00ed zvolit kvalitn\u00ed, bio […]<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"_links":{"self":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/10253"}],"collection":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/comments?post=10253"}],"version-history":[{"count":0,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/posts\/10253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/media?parent=10253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/categories?post=10253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dokonala-zena.cz\/wp-json\/wp\/v2\/tags?post=10253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}